Comments on: Elite Core and Dynamic Warm-Ups: A Comprehensive Guide

By: Long Runs, Shin Splints, and Plyometrics: Strength Running PR Guide Preview

Long Runs, Shin Splints, and Plyometrics: Strength Running PR Guide Preview — Mon, 23 Jan 2012 14:44:33 +0000

[...] exercises, core exercise, and running form drills instead of plyometrics. Read more about the strength and core routines I recommend. You can get very similar results without that injury risk. In fact, I myself don’t do any [...]

By: Too Many Athletes Warming Up Wrong Says Australilan Sports Scientist « Health and Medical News and Resources

Sat, 31 Dec 2011 10:44:00 +0000

[...] Elite Core and Dynamic Warm-Ups: A Comprehensive Guide – written by a marathon runner and running coach [...]

By: Jason

Jason — Sun, 25 Dec 2011 18:11:16 +0000

Thank you nick!

By: Nick Outlaw

Nick Outlaw — Sat, 24 Dec 2011 23:21:38 +0000

I am an experienced trainer, coach, and post rehabilitation specialists and have to say that your exercise selections are spot on with what I use with clients. They work, I have seen them work first hand. Great post!!

By: Don’t Let Your Engine Outpace Your Chassis: How to Build a Stronger Body

Don’t Let Your Engine Outpace Your Chassis: How to Build a Stronger Body — Thu, 15 Dec 2011 00:58:59 +0000

[...] one of the routines from my definitive guide to warm-ups and core exercises. Most only take 5-10 minutes. There are a lot of ways to structure these workouts, but do [...]

By: Predawn Profile – Jason Fitzgerald of Strength Running | Predawn Runner

Predawn Profile – Jason Fitzgerald of Strength Running | Predawn Runner — Thu, 08 Dec 2011 07:22:13 +0000

[...] to tell you how many runners I’ve referred there as well when they have been looking for ideas on warm-up and cool-down routines and core strengthening exercises. I also have no doubt that the information you have shared has helped me a ton as a runner too. [...]

By: Jason

Jason — Fri, 18 Nov 2011 01:49:13 +0000

Hey James, I think core work is all about injury prevention. So it’s more important for those runners who have a history of injuries. If that’s not you, I’d still include it for general strength, but it doesn’t have to b ea top priority. Hope that makes sense.

By: James @reddirtrunner

James @reddirtrunner — Fri, 18 Nov 2011 01:44:44 +0000

Jason,

I tweeted two nights ago about completing your core workout for the first time. Tonight I feel like a train wreck. Holy crap! There must be something to this. It tortured some long forgotten muscles. Question: I have my first 50 miler next February (3 marathons in the last 14 months and 2 50k races since June) and know I need to focus, among other things, on my core. My training schedule currently has the core workout twice a week. That will give me 20 sessions. Is this enough to see results or do I need to ramp it up. Cheers and thank you for sharing your knowledge and experience.

By: 5k Sharpening Workouts: Spotlight on Speed Development

5k Sharpening Workouts: Spotlight on Speed Development — Wed, 28 Sep 2011 17:07:30 +0000

[...] with a dynamic warm-up routine to help you get ready to work hard. Then run easy for 10-20 minutes (based on how many total miles [...]

By: A Beginner’s Guide to Running | Nerd Fitness

A Beginner’s Guide to Running | Nerd Fitness — Mon, 22 Aug 2011 12:54:43 +0000

[...] buddy Jason over at Strength Running has a pretty extensive and thorough post on dynamic warm ups, including a few routines for you to try [...]