Comments on: Race Recap: Rockville Twilight Runfest 8k http://strengthrunning.com/2010/07/rockville-twilight-8k/ Injury Prevention and Training Tips to Race Faster Wed, 16 May 2012 22:43:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sea Isle 10 Mile Run http://strengthrunning.com/2010/07/rockville-twilight-8k/#comment-589 Sea Isle 10 Mile Run Wed, 18 Aug 2010 15:44:24 +0000 http://strengthrunning.com/?p=538#comment-589 [...] and would rather get after it at 9am instead of in the afternoon. I was very cranky after the Rockville Twilight 8k a month ago, which didn’t start until nearly [...] [...] and would rather get after it at 9am instead of in the afternoon. I was very cranky after the Rockville Twilight 8k a month ago, which didn’t start until nearly [...]

]]> By: Fitz’s Training Journal: July 5 – August 8, 2010 http://strengthrunning.com/2010/07/rockville-twilight-8k/#comment-463 Fitz’s Training Journal: July 5 – August 8, 2010 Mon, 09 Aug 2010 13:34:34 +0000 http://strengthrunning.com/?p=538#comment-463 [...] ran one race during this training block, the Rockville Twilight 8k on July 17th. I wasn’t too happy with the race, but a lot of factors were working against me. [...] [...] ran one race during this training block, the Rockville Twilight 8k on July 17th. I wasn’t too happy with the race, but a lot of factors were working against me. [...]

]]> By: Fitz http://strengthrunning.com/2010/07/rockville-twilight-8k/#comment-186 Fitz Mon, 19 Jul 2010 18:07:16 +0000 http://strengthrunning.com/?p=538#comment-186 Haha thanks, Dan! It worked the last time I used that strategy but you're right - the heat is a killer. Haha thanks, Dan! It worked the last time I used that strategy but you’re right – the heat is a killer.

]]> By: Runners Passion http://strengthrunning.com/2010/07/rockville-twilight-8k/#comment-185 Runners Passion Mon, 19 Jul 2010 17:59:09 +0000 http://strengthrunning.com/?p=538#comment-185 I like your strategy of "race your ass off until the third mile and then let Jesus take over." Unfortunately my race didn't go as planned this weekend either. Terrible heat makes fast times difficult. I like your strategy of “race your ass off until the third mile and then let Jesus take over.”

Unfortunately my race didn’t go as planned this weekend either. Terrible heat makes fast times difficult.

]]>