Have you ever started a race and immediately realized, “This is going to suck?”
It happens to every runner sooner or later: a shitty race, an uninspired performance, a mediocre showing, a poor indicator of your ability.
This is …
…We all “know” the little things that we should do to stay healthy: get more sleep, be smart about our mileage, don’t push the pace so often. But are there specific tools that we can use to help us …
…Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured.
Preventing overuse injuries is more about what you do when you’re not running. The crucial time right …
…Minimalist running shoes – or “barefoot” shoes – are all the rage right now. You can’t go anywhere without seeing runners in Vibram FiveFingers. But should you run in them all the time?
I think running exclusively in minimalist …
…Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.
When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …
…Dathan Ritzenhein graduated high school with six National Championship titles.
He left the University of Colorado with four All-America titles, a national title at cross country, and the school record in the 10,000m in 27:38.50.
Since turning pro, Dathan’s …
…Passion. Inspiration. Drive. Excitement. Motivation. Why do I feel none of this?
I have a confession: my running is not where it should be. During the last month, I neglected the little things like core exercises, sleep, a good …
…Ever wish you could be stronger – while weighing less?
It’s the ideal scenario for distance runners: massive strength without any extra weight.
During the last seven weeks, I tried to improve both. I had been lifting regularly, but …
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