- Posted
- BY Jason Fitzgerald
Imagine that you’re in great shape. You’re really fit.
So you want to tackle a marathon.
You register and line up on race day… only to hit the wall at mile 20, walk a few miles, and finish much …
…Imagine that you’re in great shape. You’re really fit.
So you want to tackle a marathon.
You register and line up on race day… only to hit the wall at mile 20, walk a few miles, and finish much …
…A few short times per year, Run Your BQ accepts new runners to join the team and transform their marathon training. Are you going to join us this time?
RYBQ is now open – let me tell you about …
…Long runs! Tempo workouts! Mileage! We know these things are instrumental in running a fast marathon – but what else is important?
A marathon attempt is daunting: at 26.2 miles, it challenges your body in ways that shorter races …
…On September 15 at 8am, I stood on the starting line of an 8k road race in historic West Potomac Park. To my right, planes took off from Reagan National Airport and flew over the Potomac River. To my …
…Overuse injuries are a reality for hundreds of thousands of runners every year. Is it even possible to prevent running injuries?
That’s the question that Dr. Peter Larson and his coauthor Bill Katovsky explored in their book Tread Lightly: …
…Isn’t it odd how some runners see massive success while others flounder and never reach their potential?
See, the difference between a “good” runner and someone who stagnates, running the same times over and over again without ever seeing …
…Isn’t it funny how some runners have time to run, spend time with their families, pursue their career, and even (gasp) have a social life?
Time management is a fascinating topic. The case studies of postdoc students who can …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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