Isn’t it funny that some people KNOW what to do with their running – when they’re actually totally wrong?
Some runners think sprinting 200’s is a great workout for the marathon. [More bad marathon advice]
Or that they …
I used to run in the ASICS Kayano – a supportive stability shoe that weighs 13oz. I’m thankful those days are now over.
Today I prefer lighter shoes with less stability and more groundfeel. Even though I have low …
The 2008 New York City Marathon was one of the worst experiences of my life.
I was cocky even though my training was sub-par. I under-fueled and ran several tough miles too fast (fine… WAY too fast).
After the …
Do you want to run faster in your next race? Maybe you want to finally finish strong or run a new PR?
But easier said than done. Runners always have a lot of questions about race strategy:
Skora…what’s a Skora? It’s a running shoe! And a beautiful one too:
According to Skora, their goal is to make shoes that encourage running that’s as biomechanically correct as possible, with minimal interference.
Over the last 6 weeks I …
You can imagine the hundreds of emails I get every month from crazy runners. Just recently I saw this gem and had to share:
Horrible idea –> “I’m not going to fuel during the marathon and hope adrenaline will
Today, I turn 29 and enter the final year of my youth.
OK, I’m being dramatic: slowly losing my athleticism, hair, and boyish good looks doesn’t scare me. Really, it doesn’t.
But seriously, I think this is going …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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