Wouldn’t it be great if all Strength Running readers could get together for a group run?
Awesome, but unfortunately impossible.
The reality is that SR is truly global – there are readers in Argentina, Spain, Australia, Japan, the US, …
…When I look at some runners’ training, I want to claw my eyes out: it’s so boring.
I’ve been working on Strength Running for almost three years. I’ve helped thousands of runners design better training.
And it’s funny – …
…It seems like every health and fitness site is publishing a Holiday Gift Guide to help their readers find useful gear and gifts.
And it’s the same stuff: running shoes! running books! heart rate monitor!
I get bored …
…Running and strength training seem at odds with each other – but actually, they complement one another perfectly.
Many runners fall into the trap of only running without any other exercises in their training.
There are many different …
…December is awesome: Christmas parties, gingerbread men, and endless eggnog make any Scrooge excited for the holidays.
Runners can usually escape the dietary excess of the season without too much weight gain because of our high workload.
Long runs, …
…