Are you making these TOP mistakes that I see over and over again?
Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and more injury-free …
…Running shoes and accessories could cost you thousands of dollars every single year if you’re a gear junkie. Maybe this looks like you?
Some gear is worth the investment while other purchases are completely superfluous. Do you really need …
…Racing a 5k requires a smart combination of speed, endurance, and race specificity. Here’s how to train for a 5k and set a new personal best (PB).
The 5k distance used to be a long race for me. During …
…As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?
Truthfully, cross training and running have not always been great …
…I love passionate runners who have so many goals they just can’t wait to train hard. The enthusiasm is infectious.
Their short list includes things like:
