- Posted
- BY Jason Fitzgerald
In 2012, I nearly convinced a friend to run a 6 day, 120 mile trail race in the Rocky Mountains that reaches an altitude of over 12,500 feet.
That race is the Transrockies Run, a mostly singletrack …
…In 2012, I nearly convinced a friend to run a 6 day, 120 mile trail race in the Rocky Mountains that reaches an altitude of over 12,500 feet.
That race is the Transrockies Run, a mostly singletrack …
…Every week I share actionable coaching advice that can help you become a better runner.
But where do I get ideas for the 400+ articles I’ve written?
Click to Tweet: “Read more books! Here are 4 ideas from @JasonFitz1”…
…There’s no shortage of information about how to train for a marathon. Just search the web and you’ll find countless marathon plans, articles, and advice.
But if your goal is to do more than simply finish, what advice should …
…Of the dozens of questions I get every week, the most common is How do I return to running after an injury?
Because injuries are (unfortunately) so abundant – and as runners we love to run – I’m not …
…Do you have muscle imbalances? Spoiler alert: of course you do!
In fact, we all do.
Nobody is perfectly symmetrical. We may have a dominant leg, strike the ground harder with one foot, pronate more with one leg, or …
…For the last five years, I haven’t had a serious running injury.
Until recently – when I injured my Achilles tendon by making a slew of poor training decisions…
This was a real injury. Not just the very beginning…
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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