Archives for April 2014

How Franzi Went From Constant Injuries to Her First Marathon and 2 Personal Bests

Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?

Franzi Running

In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …

A Fast Marathon Needs More than Fitness: My Boston Marathon Race Report

How do you run a fast marathon? It’s one of the most interesting questions I can think of as a runner, training geek, and coach.

Jason_Boston Marathon

It’s also incredibly complex. With a race as long as the marathon, there are …

Dear Boston Marathon Runners:

In less than a week, you’ll join over 36,000 other runners from around the globe to run the world’s greatest marathon.

But next Monday will be different. Last year the running community was devastated by a senseless tragedy that …

7 Fun Ways to Spice Up Your Running and Try Something New

Stuck in a rut? Tired of running the same loop at the same pace (in the same shoes) while training for the same race?

try something new

Fear not, fellow runner. I’ve got strategies up the wazoo to help you spice up …

Happy Birthday Strength Running! I have gifts for you…

In just a few days, Strength Running will turn four years old. What started as a little running blog that nobody read has grown into one of the largest running blogs on the web.

It’s crazy to think that …

The Tomahawk Medicine Ball Workout – Video Demonstration

What if you could run more – while feeling stronger and getting far fewer injuries?

I think you can. 

In fact, if most runners incorporated just a few small changes to their training they’d see dramatic results with not …