Archives for September 2014

How to Prevent Shin Splints: Mike Young on Shin Splint Treatments, Causes, and Myths

In this article, you’ll learn how to prevent shin splints – even though it’s a tricky injury to treat.

Shin Splints

For a coach, shin splints are the most frustrating injury because there’s no definitive cause, treatment, or method of prevention.…

More Confidence, Faster Racing: How Kris Ran a 32 Minute Marathon PR

How confident are you as a runner? If you say something like this, you’ll make me smile like a proud coach:

“My training has gone so well that I know I’ll run a PR – it’s just a question

It’s Here: The “50 Inspiring Quotes” Free Ebook

Every so often, a run will leave you breathless. In this case, I mean that both figuratively and literally:

This photo was taken at over 6,800 feet altitude in the foothills of the Rocky Mountains.

It’s one of thousands 

3 Lessons Learned From Running in the Mile High City (and trail photos to make you drool)

Many of you know that I moved to Denver, Colorado this summer with my family. We’re in the heart of the city and loving it.

Denver Colorado

But last May, I visited for three weeks and explored the city (read: breweries), …

What advice would you give a new runner about running injuries?

Let’s talk about your support network. Do you have one? Do you have an inner circle of trusted runners you can reach out to for advice?

Race Front Runners

I’ve been fortunate to have had hundreds of teammates over my 8-year career …

50 Quotes to Inspire You to Run Down Your Dreams (new ebook!)

I started Strength Running in 2010 to share my passion, expertise, and love of running with the world.

For over four years, SR has grown in leaps and bounds and I’m thrilled that today I can help tens of …