Archives for January 2015

It’s here: Nutrition for Runners is now available!

I’m thrilled to announce that Nutrition for Runners is now available!

After nearly a year of development, research, testing, and fine-tuning we are excited to share this new program with you.Nutrition Logo Transparent

Earlier this month, I challenged you to get …

Running for Weight Loss: Is it possible or just a way to “die tired?”

My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:

Who can come up with the funniest caption?

A photo posted by Jason Fitzgerald (@jasonfitz1) on

How to Nail Your Nutrition (without counting a single calorie)

To paraphrase the ground-breaking 1993 arcade game NBA Jam, “THINGS ARE HEATING UP!!”

Nutrition

Over the last two weeks, we’ve dived headfirst into what makes the ideal runner’s diet. And the response has been overwhelming with comments like this:…

Exposed: 5 Silly Mistakes Runners Make with their Diets

Earlier this week, I asked you about your top nutrition questions – and I’ve spent hours poring over the survey responses.

Nutrition and Diet

Let me tell you: your questions are fascinating. So many of us are struggling with different aspects of …

What questions do you have about diet and nutrition for runners?

Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS.

Diet for Runners

After a bowl of ice cream that would give the Biggest Loser trainers a heart condition, I often …

What “Getting Out of Your Comfort Zone” Actually Looks Like

This year I’m challenging you to Get Out of Your Comfort ZoneTo do things differently. To remember that “what got you here, won’t get you there.”

Remember, as Coach Jay Johnson once said:

To do something you’ve

Announcing 2015: The Year of Getting Out of Your Comfort Zone

In 2002, my track coach issued a powerful challenge that forever changed how I approached racing, training, and improvement.

The challenge? To get out of your comfort zone.

Superman

In fact, during most races you could find him in …

Happy New Year! You’re not setting resolutions… are you?

Every January, I get more excited than when brand spankin’ new running shoes get delivered. Yes, I’m a New Year’s nerd.

New Year

But you might be surprised that I don’t set resolutions. The way most people do them is …