Archives for August 2015

What does “listen to your body” really mean? Q&A with Coach #15 has the answer

If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?

For new or beginner runners, it’s hard to listen to this …

My new book for beginner runners is now available! Let’s party

Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!

Running for Health and Happiness

Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.…

How to Run More Consistently in 4 Simple Steps (and SR’s new book!)

If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?

Beginner Runner

I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …

How to Breathe While Running (this might surprise you)

Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up, of course).

Breathe While Running

You don’t need a team.

You don’t need a court, field, or arena.

Besides a good …

How to pace every run, workout, and race

Can you imagine trying to pace yourself evenly when you’re running on a course like this?

How to Stay Motivated While Rehabbing an Injury

Let me know if this sounds familiar: as soon as you get hurt, motivation to exercise plummets.  If you can’t run, why bother?

A photo posted by Jason Fitzgerald (@jasonfitz1) on

Teaching my

How to Run Up Mountains: Advice from Patrick Smyth and Andy Wacker

Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range: