September 2015

7 Running Drills to Improve Speed, Form and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough?!

Now I had to include skips, hops, and other form drills. It made me feel silly to prance around like this – …

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Guys… I have a serious problem. I’m addicted to buying every running book available:

How many of these running books do you…

Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!

Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.

When …

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What are the benefits of staying healthy and preventing injuries? Let’s take a look:

More fun! Sitting on the sidelines, yearning for a good run, is every runner’s worst nightmare
Faster race times by being more consistent (helping you

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A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.

But the times, they are a-changing!

Now I look past the neon …

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August was a busy month here at SR (don’t miss the updates below), but of course, I found time to dance my face off:

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