Archives for December 2016

Master Your Mental Training with Dr. Justin Ross

Isn’t it funny how runners usually focus all their energy onĀ training – when theirĀ psychology is arguably a lot more important?

mental training

The great Yogi Berra quote is about baseball, but it might as well be:

Baseball is 90%

Q&A with Coach: Why do I keep getting injured if I’m strength training?

A few years ago, I went down the injury rabbit hole:

  • Bought and devoured over 10 running books in less than two months (my recommendations)
  • Attended a “Yoga for Injury Prevention” class (waste of time)
  • Surveyed tens

How Lara Redefined Success and Became More Confident and Consistent

Runners often look at success in terms of numbers – like a new personal best or distance covered.

But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …

Finding Adventure with Ultra-Endurance Pro Travis Macy

I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…