Archives for March 2017

3 Hill Workouts for Strength, Speed, and Injury Prevention

Hill workouts are the unsung hero of speed work. Any runner can do them – and every runner will benefit.

Running Hill Workouts

Throughout my running career, hills have been used strategically in many types of workouts.

In high school, we ran …

Author Matt Fitzgerald on “The Endurance Diet”

Have you ever heard this famous line among distance runners?

If the furnace is hot enough, it will burn anything.

It’s a common way for runners to justify eating whatever they want. If the caloric needs are high …

Dathan Ritzenhein on Strength Training and Marathon Fueling

Dathan Ritzenhein is one of the best distance runners in US history. And he’s here today to help you run faster.

Dathan Ritzenhein

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!):…

Cross Country Training 101: A Training Log Excerpt

Today I want to give you a glimpse into the training I did before my best season of cross country in college. Buckle up!

A post shared by Jason Fitzgerald (@jasonfitz1) on

I …

Injury Prevention Essentials for Bigger Runners with Coach James Dunne

If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.

I’m

How the Best Runners in the World Recover and Prevent Injuries (and a free book)

I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.

After all, if you’re going to learn about running, why not do it from the best runners in the world?

And whenever …