Archives for August 2017

Olympian Alexi Pappas on How Not to be Boring

Have you ever been around somebody who’s downright fascinating? They’re a never-ending stream of hilarious stories, wise observations, and boundless curiosity.

Fun Run

Anytime I find somebody like this, I hold onto them forever. These people light up the world.…

For More Strength, Use Progression in the Weight Room

Fast runners have one thing in common: they produce a lot of force, meaning they’re capable of strong muscular contractions.

Strong Runner

Those strong muscle contractions translate into speed.

Just think: if you want a bouncy ball to to bounce …

Orthopedic Surgeon David Geier on Injury Prevention for Kids

Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:

Joel Runyon on Overcoming Insane Challenges

Runners have a clear super-power: we persevere when the tough gets tougher. We revel in adversity.

Runners Cross Country

Maybe you’re a totally new runner… but you sign up for that 5k anyway.

Or you’re a multi-year veteran of the sport… …

Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Can we all agree that running is hard? Whether you’re training for a 5k or running up a staircase built into a mountain (see below), running has its unique challenges.