Archives for September 2017

Shake-Ups: Cool Down Exercises for Maximum Recovery

At the college level, it seemed that we spent as much time doing non-running training than we did running (and we ran 80+ miles per week!).

Cool Down Exercises

Even though we were running nearly an hour and a half every day, …

Training for a Marathon? My 4 Favorite Marathon Workouts

The marathon might be the most challenging distance that “normal people” race – and for good reason.

Marathon Training

At 26.2 miles and lasting the better part of a workday for most runners, it will test you in ways no shorter …

How to Fix 5 Running Errors that Increase Your Risk of Injury

POP QUIZ: Do you know why most runners get injured? I bet you don’t…

Running Injuries

To answer this question, many runners will go through a laundry list of issues that might cause an injury:

  • I wore the wrong pair of

Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

Runners are a unique breed of athlete: our sport is so hard, we know that we’ll fail often. And that’s what makes us better!

Running Fail

Have you ever attempted a Personal Best, only to have that race be more of …

Devon Yanko – Leadville Trail 100 Champ – on Recovery and Prevention

Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 – a race where 9,200 feet altitude is the lowest you’ll experience on the course.

Devon Yanko Leadville Trail 100

She finished in 20:46:29, averaging 12:28 per mile – a …