Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.
Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …
…No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
I love looking through my old training logs from high school and college. They’re a goldmine of info:
Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
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