Archives for November 2017

Prevent More Injuries with National Champs Max King and Joseph Gray

Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.

Prevent Injuries

Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …

Coach Jenny Hadfield on How Beginners Should Start Running

No matter what age you start running, there are certain universal principles to follow at certain training ages.

Beginner Start Running

And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:

  • Enjoy each run with

3 Ways to Avoid the Dreaded Performance Plateau

I love looking through my old training logs from high school and college. They’re a goldmine of info:

I can see the progression of almost …

Better Nutrition = Faster Racing (here’s how)

Today I want to talk about something important: FOOD!

The garden is still kickin’

A post shared by Jason Fitzgerald (@jasonfitz1) on

I love food. I’m sure you do, too. Runners know that …

Is “Balance” Holding Your Performances Back?

Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
Christine Ultra Running

To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …