Archives for December 2017

Speed Training 101: How to Improve Your Top End Running Speed

During college workouts when my existence shrank into a singularity of suffering and time stalled, I remember laughing at the sprinters. You call THAT a speed workout?!

Speed Training Sprint Development

But it was – and I didn’t know what I was talking …

Carb Loading for Marathoners: Do’s and Don’ts for Training and Racing

The marathon is a unique event: it’s long enough that carb loading becomes an important key to your success on race day.

Because of it’s distance, the marathon is different than shorter races. Your fueling choices before and during …

Marathon Training at the Elite Level, with Pro Nick Arciniaga

Meet Nick Arciniaga, one of the best marathoners in the United States.

Marathon Training Nick Arciniaga

Nick is the winner of the 2013 US Marathon Championships and has a personal best of 2:11:30.

But he wasn’t always a distance runner. In fact, he …