Archives for January 2018

How to Power Clean and Build Explosiveness

The Year of Strength is already one of our most popular – because it’s clear that runners truly value being strong.

Weightlifting

Over the last two weeks we’ve been discovering the truth about how runners should strength train.

We’ve …

How to Start Lifting Weights (the right way)

Have you ever started something new and made yourself feel silly? I wore basketball shoes to cross country practice, so I know the feeling…

runner running

The truth is that everybody starts as a beginner. And those first few months of …

What Do Strength Exercises Do For Runners?

Are you surprised that I don’t consider strength training cross-training for runners? It’s just training!

Track and Field

Recently, I announced that 2018 is The Year of Strength. We learned that strength training exercises help runners:

  • Stay healthy by preventing injuries

Happy 2018: Welcome to the Year of Strength

I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?

A post shared by Jason Fitzgerald (@jasonfitz1) on

We have …