Archives for February 2018

Dimity McDowell: The Cofounder of Another Mother Runner

The most rewarding aspect of running might be its community: come for the PR, stay for the people!

Beers with Bart

Beers and fun with Bart Yasso (the Mayor of Running) and other runners

Runners are some of the best people …

Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase

Base training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging, race-specific workouts that come later.

Running 101: How I think about training runners to race faster

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”

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For the …