About Us
Strength Running designs custom online coaching programs for runners. We specialize in healing the injured runner and preventing injury in those prone to getting hurt. If you have a nagging injury or you get hurt frequently, sign up today.
Strength Running treats and prevents:
- achilles tendonitis
- arch pain
- illiotibial band syndrome
- shinsplints
- knee pain
- sprained ankles
- pelvic instability and lower back pain
- plantar fasciitis
Your recovery and prevention plan will include specific exercise routines, self-massage, focused stretching, drills, and core workouts that will make you a healthier, stronger runner.
Coach Jason Fitzgerald has been running competitively for over a decade. Following a collegiate career racing the steeplechase, 5k, and 8k cross country, he competed in sprint triathlons, 10k cross country, 10 miles, and the marathon. His passion is transforming runners into efficient athletes who can consistently train without injury. Follow Jason on Twitter – @JasonFitz1!
Coach Fitzgerald has run:
800m – 2:05.0 (relay, 2/06) mile – 4:33.46 (12/06) 3000m – 9:04.63 (2/06) 3k steeple -9:57.62 (5/06) 5000m – 16:02.90 (4/06) 8k XC – 26:19 (11/05) 10k XC – 33:41 (11/06) 10miles – 54:50 (2/07) Half-marathon – 1:13:39.3 (3/07) Marathon – 2:44:38 (New York, 11/08)Every aspect of a training program that makes you stronger, more efficient, and resistant to injury increases your longevity in the sport. Your approach to training and running will change after your experience with Strength Running. Have a question about what we do or our injury recovery programs? Email us at support@strengthrunning.com.
