Orthopedic Surgeon David Geier on Injury Prevention for Kids

Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:

Joel Runyon on Overcoming Insane Challenges

Runners have a clear super-power: we persevere when the tough gets tougher. We revel in adversity.

Runners Cross Country

Maybe you’re a totally new runner… but you sign up for that 5k anyway.

Or you’re a multi-year veteran of the sport… …

Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Can we all agree that running is hard? Whether you’re training for a 5k or running up a staircase built into a mountain (see below), running has its unique challenges.

Inside My Diet: 3 Plant-Based Diet Strategies for Better Performance

I’m a proud omnivore. I firmly believe that eating a balanced, “whole-foods” diet is the key to both long-term health and improved running performance.

The evening haul from the garden 📷@mseelaus

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What does it take to run 7 ultramarathons (on 7 continents)?

People who accomplish “impossible” goals will always get my respect. Those who push the frontiers of our limits show the rest of us what we’re capable of achieving.

Running MountainSome runners show us that beating chronic injuries is not just …

How to Plan Your Weekly Mileage

How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!

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No matter how much you’re …

How to Find Your Best Stride with Coach Jonathan Beverly

Whenever I’m asked about running form, I nearly have a panic attack. What should I say when I’m so conflicted?!

Jason Running

Working on my split-leg game since 1998

You see, I don’t like to steer runners in the wrong direction. …

Negative Splits: How to Finish Strong in Every Race

How fast should I run for the first mile of a 5k? What about a hilly half marathon?

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Pacing yourself during a race isn’t always …

How OCR Phenom Amelia Boone and Trail Rockstar David Roche Prevent Injuries

Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.

elite runners

Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.

Runners like World Mountain Running champion Joseph Gray and two-time winner …

What if you stop loving running? An honest conversation with Tina Muir

For many of us, running consumes our lives. And there’s nothing wrong with focusing on a healthy habit!

running shoes

Type-A runners everywhere know the feeling: every decision is evaluated through running-tinted glasses:

  • “There’s no carbs at this lunch?! How am