A few years ago, I went down the injury rabbit hole:
- Bought and devoured over 10 running books in less than two months (my recommendations)
- Attended a “Yoga for Injury Prevention” class (waste of time)
- Surveyed tens
Runners often look at success in terms of numbers – like a new personal best or distance covered.
But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …
I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…
When I was heading into 5th grade, I entered a summer reading contest to see how many pages I could read before school began.
Before you laugh about how nerdy I was, let’s consider the prize for winning: a …
“Put one foot in front of the other! Go faster!” Alright, now my job is done! Time to hit the showers.
Is that really all that running coaches do?
No, of course not. Coaching runners is a …
It’s hard to find a more decorated – yet easy-going – runner than three-time Olympian Shalane Flanagan.
Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running.
A three-time All-State …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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