Welcome to the second episode of Q&A with Coach!
I’m absolutely loving this show – and I hope you’re finding value in getting your questions answered and hearing other runner’s questions as well. Learning from others (just like in …
…My ideal home gym will have a top of the line stationary bike and an Alter-G treadmill. The cost? A cool $100,000.
But until I hit the lottery, I don’t have an extra hundred thousand dollars lying around to …
…Have you ever chatted with a friend who has a completely different perspective on the same subject than you?
Every conversation is fascinating because each of you approach the topic from different angles. Neither of you are wrong – …
…When I started running as a freshman in high school, I had NO CLUE what I was doing. I wore mesh shorts and basketball shoes to the first practice…
The worst part? I thought I could do the high …
…When I started running in 1998, I never thought that this wonderful sport would contribute so much to my life.
Running in high school introduced me to some of my best friends.
My wife Meaghan ran for the women’s …
…In this article, you’ll learn how to prevent shin splints – even though it’s a tricky injury to treat.
For a coach, shin splints are the most frustrating injury because there’s no definitive cause, treatment, or method of prevention.…
…How confident are you as a runner? If you say something like this, you’ll make me smile like a proud coach:
……“My training has gone so well that I know I’ll run a PR – it’s just a question
Every so often, a run will leave you breathless. In this case, I mean that both figuratively and literally:
This photo was taken at over 6,800 feet altitude in the foothills of the Rocky Mountains.
It’s one of thousands …
…Many of you know that I moved to Denver, Colorado this summer with my family. We’re in the heart of the city and loving it.
But last May, I visited for three weeks and explored the city (read: breweries), …
…Let’s talk about your support network. Do you have one? Do you have an inner circle of trusted runners you can reach out to for advice?
I’ve been fortunate to have had hundreds of teammates over my 8-year career …
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