Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player. When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than I did at the NYC Marathon (too soon?). This is me – on a 7 foot [...]
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Have you ever been in a rut, not improving and running slower than you used to? It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. Some runners don’t do anything and stay in a holding pattern for months. Their fitness plateaus, [...]
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This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com. Enter Lisa: On May 19th I turned 3 years old. Okay…43, if I’m honest. But don’t they say that life begins at 40? [...]
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This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com. ## I want you to close your eyes and use your brain for a moment. Think of a girl who weighs about 230 [...]
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I'm Jason Fitzgerald, a 2:39 marathoner and running coach. I want to help you get faster.
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