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	<title>Strength Running &#187; Coaching</title>
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	<link>http://strengthrunning.com</link>
	<description>Injury Prevention and Training Tips to Race Faster</description>
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		<title>Qualifying for Boston: The Thrill of Running a BQ Marathon</title>
		<link>http://strengthrunning.com/2012/02/qualifying-for-boston-running-a-bq-marathon/</link>
		<comments>http://strengthrunning.com/2012/02/qualifying-for-boston-running-a-bq-marathon/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:10:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength Running Updates]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2595</guid>
		<description><![CDATA[What&#8217;s so special about qualifying for the Boston Marathon? Actually, a lot. For many marathoners, running a Boston Qualifying (BQ) time is a bucket list goal. It&#8217;s marathon nirvana &#8211; the ultimate achievement. Running a BQ is the light at the end of years of training. That&#8217;s why I have a special announcement at the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Get Out of Your Rut: Rob&#8217;s Story of &#8220;PRing Without Trying&#8221;</title>
		<link>http://strengthrunning.com/2012/01/how-to-get-out-of-your-rut-robs-story-of-pring-without-trying/</link>
		<comments>http://strengthrunning.com/2012/01/how-to-get-out-of-your-rut-robs-story-of-pring-without-trying/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:15:19 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2554</guid>
		<description><![CDATA[Have you ever been in a rut, running the same routine for years? It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and the same long run. After a few months, you stop improving. This is what happened to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>There Are No Secrets to Becoming a Faster, Healthier, More Consistent Runner</title>
		<link>http://strengthrunning.com/2011/12/no-secrets-faster-healthier-more-consistent-runner/</link>
		<comments>http://strengthrunning.com/2011/12/no-secrets-faster-healthier-more-consistent-runner/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:19:46 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training Design]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2381</guid>
		<description><![CDATA[One of the perks of running this site is that I get to talk to runners all day, every day. We chat about training, injuries, racing, how to be more consistent, and the mental side of getting faster. I&#8217;m a huge nerd and love all this stuff, so it makes me happy. But recently I&#8217;ve [...]]]></description>
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		<slash:comments>41</slash:comments>
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		<title>Case Study: How Sam went from a DNF to a 2nd Place Age Group Finish</title>
		<link>http://strengthrunning.com/2011/11/case-study-how-sam-went-from-a-dnf-to-a-2nd-place-age-group-finish/</link>
		<comments>http://strengthrunning.com/2011/11/case-study-how-sam-went-from-a-dnf-to-a-2nd-place-age-group-finish/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:30:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[All-Stars]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2281</guid>
		<description><![CDATA[Have you ever been in a rut, not improving and running slower than you used to? It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. Some runners don&#8217;t do anything and stay in a holding pattern for months. Their fitness plateaus, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Happy Birthday Strength Running! Let&#8217;s Party</title>
		<link>http://strengthrunning.com/2011/04/happy-birthday-strength-running-lets-party/</link>
		<comments>http://strengthrunning.com/2011/04/happy-birthday-strength-running-lets-party/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:44:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Books + Gear]]></category>
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=1508</guid>
		<description><![CDATA[Today is Strength Running&#8217;s first birthday! The past year has flown by and it&#8217;s been a wild ride. Thank you to all of my readers who have supported the growth of this website. I wouldn&#8217;t be able to put the massive amount of time and effort into everything I do here without your support. I [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>New Coaching Packages! Get Faster Today</title>
		<link>http://strengthrunning.com/2011/01/new-coaching-packages/</link>
		<comments>http://strengthrunning.com/2011/01/new-coaching-packages/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 13:32:14 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=1179</guid>
		<description><![CDATA[Two months ago I offered to review the training of a few of my newsletter readers for free. I had an idea for a new type of coaching tool that isn&#8217;t being offered anywhere else, so I was curious if others would be interested. Well, the response and interest I received was incredible so I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Throw Out Your Stock Training Plan: The Top 4 Reasons You Need a Coach</title>
		<link>http://strengthrunning.com/2010/06/online-running-coach/</link>
		<comments>http://strengthrunning.com/2010/06/online-running-coach/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:01:20 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=472</guid>
		<description><![CDATA[There are so many running resources available online today: Runner&#8217;s World, Active, and Running Times among others. Each has training plans for beginner, intermediate, and advanced runners depending on the race. While it&#8217;s a good start and they have certainly motivated thousands to run, I wouldn&#8217;t recommend using one of these stock plans. Sure, they&#8217;re [...]]]></description>
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		<slash:comments>12</slash:comments>
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