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Jim Butler on “The One Indispensable Element” of Distance Running

Posted July 17, 2012
BY Jason Fitzgerald

Jim Butler has been the head Cross Country coach at Connecticut College for over 25 years, leading the Men’s team to the National Championships in 2002 where he was then named the Division III New England Coach of the …

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Racing a Hot Marathon: How Terry Negative Split the 2012 Boston Marathon

Posted June 28, 2012
BY Jason Fitzgerald

At the 2012 Boston Marathon, runners faced an even more daunting challenge than Heartbreak Hill: a scorching temperature of 88 degrees with unseasonably high humidity.

Racing a marathon in the heat is difficult. In fact, after race organizers recommended

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Happy Birthday SR! Let’s celebrate with something weird…

Posted May 14, 2012
BY Jason Fitzgerald

Over two years ago, I started Strength Running.

And today, I just want to thank you for coming along for the ride.

I started SR because I thought I had a message that could help runners improve their training, …

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From ITBS to Marathon Glory: How Ryan Finally Got Healthy and PR’d by 46 Minutes

Posted May 10, 2012
BY Jason Fitzgerald

My favorite aspect of Strength Running is helping runners completely transform their lives.

I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …

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Are You Addicted to Running Porn?

Posted April 27, 2012
BY Jason Fitzgerald

Running porn: it’s addictive like Angry Birds. It’s those articles that promise…

7 Easy Ways to Run a Huge PR in Your Next Race
With Speed Work, You Will Run Faster – Guaranteed
Runner’s Amazing Food Secrets that

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Run Your BQ is Open! 6 New Updates since February

Posted April 25, 2012
BY Jason Fitzgerald

Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members!

If you want some more info on the program and the updates we’ve been making over the last two months, …

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Are you looking for “secrets” to faster running? Use this strategy instead

Posted April 19, 2012
BY Jason Fitzgerald

I love reading the internet’s most popular running websites because they’re hilariously terrible.

You’ll read things like:

“10 weeks to your fastest marathon!”

“Discover everyday nutrition secrets for high energy levels!”

“With speed work, you will run faster. That

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“What makes Run Your BQ different?” – and 7 other common questions

Posted February 17, 2012
BY Jason Fitzgerald

Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.

You may have questions about what exactly this program is – and what it isn’t. I’ve …

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Run Your BQ is Open! Ready to Qualify for Boston?

Posted February 15, 2012
BY Jason Fitzgerald

Have you ever wanted to accomplish a big goal like qualify for the Boston Marathon but you’re not sure if you can do it?

I’m thrilled to announce that the first program designed specifically to help you achieve a …

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The Worst Marathon Training Advice I’ve Ever Heard

Posted February 6, 2012
BY Jason Fitzgerald

As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary.

While studies on lifting and running form don’t impress my wife, they help me …

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