Level Up Your Plank Workout: 11 New Planks That Build Core Strength

When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?

2-point Pushup Plank

That’s actually a simple question: the answer is no way! There are far better ab exercises than a …

How to Plan Strength Training for Runners

There are always plenty of questions surrounding the topic of strength training for runners:

How often should runners do strength work?

Should lifting sessions be scheduled on hard, easy, or rest days?

What are the best exercises?


The Sickle Circuit Workout Video Demonstration (plus, a more advanced circuit)

Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!

Circuit Workout for Runners

Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.

When …

The Best Yoga Poses for Runners (And a New Routine!)

A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.

Yoga for Runners

But the times, they are a-changing!

Now I look past the neon …

The Best Strength Exercises for Runners

Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.

Plank Strength Exercise

I love sending you surveys – and I really appreciate you taking the time to complete them. …

Video: The 7-minute Strength Workout for Runners

This article was written by Mark Kennedy from Healthynomics.

I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.

Mark Kennedy Healthynomic

I’ve run my fastest …

The Tomahawk Medicine Ball Workout – Video Demonstration

What if you could run more – while feeling stronger and getting far fewer injuries?

I think you can. 

In fact, if most runners incorporated just a few small changes to their training they’d see dramatic results with not …

CrossFit Endurance: The Best Way to Hack Endurance or a Total Sham?

The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work?


That’s the million dollar question. Is CrossFit Endurance (CFE) an effective training program for runners?

Here’s …

4 Actionable Ways to Improve Your Running Today

Running advice that’s actionable makes me giddy. I love training tips that work and are easily implemented into your plan no matter what race you’re preparing for.

Blue Mountains

Last week I was interviewed by John Sifferman for nearly 90 minutes …

How to Break the Injury Cycle: Lessons from Olympic Trials Qualifier Jeff Gaudette

How do I stop getting injured so frequently?

Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …