Level Up Your Plank Workout: 11 New Planks That Build Core Strength

When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?

2-point Pushup Plank

That’s actually a simple question: the answer is no way! There are far better ab exercises than a …

How to Plan Strength Training for Runners

There are always plenty of questions surrounding the topic of strength training for runners:

How often should runners do strength work?

Should lifting sessions be scheduled on hard, easy, or rest days?

What are the best exercises?

Are

The Sickle Circuit Workout Video Demonstration (plus, a more advanced circuit)

Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!

Circuit Workout for Runners

Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.

When …

The Best Yoga Poses for Runners (And a New Routine!)

A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.

Yoga for Runners

But the times, they are a-changing!

Now I look past the neon …

The Best Strength Exercises for Runners

Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.

Plank Strength Exercise

I love sending you surveys – and I really appreciate you taking the time to complete them. …

Video: The 7-minute Strength Workout for Runners

This article was written by Mark Kennedy from Healthynomics.

I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.

Mark Kennedy Healthynomic

I’ve run my fastest …

The Tomahawk Medicine Ball Workout – Video Demonstration

What if you could run more – while feeling stronger and getting far fewer injuries?

I think you can. 

In fact, if most runners incorporated just a few small changes to their training they’d see dramatic results with not …

CrossFit Endurance: The Best Way to Hack Endurance or a Total Sham?

The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work?

CFE

That’s the million dollar question. Is CrossFit Endurance (CFE) an effective training program for runners?

Here’s …

4 Actionable Ways to Improve Your Running Today

Running advice that’s actionable makes me giddy. I love training tips that work and are easily implemented into your plan no matter what race you’re preparing for.

Blue Mountains

Last week I was interviewed by John Sifferman for nearly 90 minutes …

How to Break the Injury Cycle: Lessons from Olympic Trials Qualifier Jeff Gaudette

How do I stop getting injured so frequently?

Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …