Running injuries happen for so many reasons – aggressive mileage increases, running too fast on your easy days, poor running form, muscle imbalances, and lack of recovery between hard workouts. Do you notice a theme here? All of these reasons for injury are preventable. What if I told you that you could improve your running [...]
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Have you ever met a successful runner who has only been running for a few months? I have. There are certain people who seem to jump into running and are able to perform at a competitive level. How do they do it? What’s their secret? It’s not actually a secret. These people have a general [...]
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Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back? Or maybe carving your abs out of granite? If you’re looking to get in the best shape of your life, these videos provide the perfect motivation. Each of these videos has inspired me to train harder than ever and [...]
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There’s no doubt that distance runners need to strengthen their core and properly warm-up for a run. But the days of crunches and pre-run static stretching are over. High school kids, Division I runners, and professional athletes are all spending more time getting ready to run with dynamic warm-ups and core exercises. I used to skip [...]
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Moving the majority of your training to the trails is one of the best decisions you can make. If you run on the roads every day and rarely venture into the trails, you may be missing out on one of the best injury prevention tools that’s available. And the best part is it doesn’t take [...]
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How many of us know that we should lift and have bought a gym membership in order to do our strength workouts? After a month most people don’t go to the gym enough to make it worth it. The average price of a gym membership is roughly $50 per month and that doesn’t factor in [...]
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I'm Jason Fitzgerald, a 2:39 marathoner and running coach. I want to help you get faster.
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