Strength Running » Diet http://strengthrunning.com Injury Prevention and Training Tips to Race Faster Thu, 02 Feb 2012 15:10:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Runner’s Eating Guide: 9 Tips for Keeping Off the Pounds this Christmas http://strengthrunning.com/2011/12/the-runners-eating-guide-9-tips-for-keeping-off-the-pounds-this-christmas/ http://strengthrunning.com/2011/12/the-runners-eating-guide-9-tips-for-keeping-off-the-pounds-this-christmas/#comments Mon, 19 Dec 2011 12:56:40 +0000 Jason http://strengthrunning.com/?p=2438 http://strengthrunning.com/2011/12/the-runners-eating-guide-9-tips-for-keeping-off-the-pounds-this-christmas/feed/ 8 Hacking the Perfect Runner’s Diet: Food Lessons from a Lifetime of Obsession http://strengthrunning.com/2011/08/perfect-runners-diet-food-lessons/ http://strengthrunning.com/2011/08/perfect-runners-diet-food-lessons/#comments Thu, 11 Aug 2011 11:44:46 +0000 Jason http://strengthrunning.com/?p=1866 http://strengthrunning.com/2011/08/perfect-runners-diet-food-lessons/feed/ 42 Seven Running and Fitness Articles I’m Glad I Read http://strengthrunning.com/2011/05/seven-running-and-fitness-articles-im-glad-i-read/ http://strengthrunning.com/2011/05/seven-running-and-fitness-articles-im-glad-i-read/#comments Tue, 24 May 2011 12:05:11 +0000 Jason http://strengthrunning.com/?p=1628 http://strengthrunning.com/2011/05/seven-running-and-fitness-articles-im-glad-i-read/feed/ 8 How to be a Vegetarian Marathoner – An Interview with Matt Frazier http://strengthrunning.com/2011/04/how-to-be-a-vegetarian-marathoner-with-matt-frazier/ http://strengthrunning.com/2011/04/how-to-be-a-vegetarian-marathoner-with-matt-frazier/#comments Thu, 21 Apr 2011 13:30:42 +0000 Jason http://strengthrunning.com/?p=1522 http://strengthrunning.com/2011/04/how-to-be-a-vegetarian-marathoner-with-matt-frazier/feed/ 9 Five Running Tips for Beginners – Strength, Recovery, and More http://strengthrunning.com/2011/04/running-tips-for-beginners/ http://strengthrunning.com/2011/04/running-tips-for-beginners/#comments Mon, 11 Apr 2011 12:54:25 +0000 Jason http://strengthrunning.com/?p=1484 http://strengthrunning.com/2011/04/running-tips-for-beginners/feed/ 4 Eat This, Not That: 7 Easy Paleo Alternatives for Runners http://strengthrunning.com/2010/10/paleo-for-runners/ http://strengthrunning.com/2010/10/paleo-for-runners/#comments Thu, 28 Oct 2010 13:45:06 +0000 Jason http://strengthrunning.com/?p=639 http://strengthrunning.com/2010/10/paleo-for-runners/feed/ 16 Laying the Fitness Foundation: How to Skip the Intro Training Plan for Beginners http://strengthrunning.com/2010/08/fitness-foundation/ http://strengthrunning.com/2010/08/fitness-foundation/#comments Fri, 27 Aug 2010 15:54:15 +0000 Jason http://strengthrunning.com/?p=666 http://strengthrunning.com/2010/08/fitness-foundation/feed/ 9 Running Recovery Extreme: How to Bounce Back From Hard Training Quickly http://strengthrunning.com/2010/08/running-recovery/ http://strengthrunning.com/2010/08/running-recovery/#comments Tue, 17 Aug 2010 14:14:18 +0000 Jason http://strengthrunning.com/?p=571 http://strengthrunning.com/2010/08/running-recovery/feed/ 16 What Are the Health Benefits of Caffeine? Why You Should Start Drinking Coffee to Run Faster. http://strengthrunning.com/2010/07/health-benefits-of-caffeine/ http://strengthrunning.com/2010/07/health-benefits-of-caffeine/#comments Fri, 16 Jul 2010 16:58:40 +0000 Jason http://strengthrunning.com/?p=513 http://strengthrunning.com/2010/07/health-benefits-of-caffeine/feed/ 11 Born to Run is Not Only About Barefoot Running: How Christopher McDougall Really Became an Ultra Runner http://strengthrunning.com/2010/05/born-to-run-chris-mcdougall-ultra-runner/ http://strengthrunning.com/2010/05/born-to-run-chris-mcdougall-ultra-runner/#comments Wed, 12 May 2010 13:49:01 +0000 Jason http://strengthrunning.com/?p=377 http://strengthrunning.com/2010/05/born-to-run-chris-mcdougall-ultra-runner/feed/ 22