If you take a poll in most running circles and ask, “What is Christopher McDougall’s book Born to Run about?” you will most likely get the same answer: barefoot running. And it’s simply not true. Questioning our need for bulky motion control trainers is a central theme of his book. McDougall gives this topic a [...]
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Chronic inflammation from a heavy training load can increase your risk of injuries if it is not taken care of soon. As my old coach used to say, “Don’t burn the candle at both ends.” He was saying that if you are pushing the limits on your physical performance, you can’t also push the limits [...]
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I'm Jason Fitzgerald, a 2:39 marathoner and running coach. I want to help you get faster.
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