Earlier this year, Chris Solinsky stunned the nation as he shattered the American Record in the 10,000 meters. Running 26:59 in his debut 10k, Solinsky became the first ever American under 27 minutes and the fastest ever non-African. A month later, Solinsky ran 12:56 for 5,000 meters – the 4th American under 13 minutes. What’s [...]
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I’ve been working an office job for four years. Every day is nearly identical to the one before it – the same cubicle, the same desk chair, and the same restless feeling that I’m doing my body an injustice. Let’s face it: working in an office isn’t physically ideal. Most people crane their necks to [...]
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As distance runners, the majority of our mileage is fairly easy – and it should be. Maintenance distance runs make up most of our weekly training. After all, you can’t run hard every day. But should you run fast every day? Maybe not every day, but there’s a lot of evidence to suggest that doing [...]
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I'm Jason Fitzgerald, a 2:39 marathoner and running coach. I want to help you get faster.
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