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	<title>Strength Running &#187; Injury Prevention</title>
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		<title>How to Start Running from Scratch: A Complete Beginner&#8217;s Guide</title>
		<link>http://strengthrunning.com/2012/01/how-to-start-running-from-scratch-a-complete-beginners-guide/</link>
		<comments>http://strengthrunning.com/2012/01/how-to-start-running-from-scratch-a-complete-beginners-guide/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:19:45 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Training Design]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2537</guid>
		<description><![CDATA[What if you’re just starting to run as a complete beginner? This post is for you. New runners face a unique dilemma: the motivation to run and achieve big goals is high, but your aerobic and muscular fitness is low.  That’s a potentially dangerous combination, so this article will help you start running safely and put [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>The Standard Core Routine &#8211; Video Demonstration</title>
		<link>http://strengthrunning.com/2012/01/the-standard-core-routine-video-demonstration/</link>
		<comments>http://strengthrunning.com/2012/01/the-standard-core-routine-video-demonstration/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:37:18 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Core Workouts]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Strength Workouts]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2513</guid>
		<description><![CDATA[Core strength is vital to being a consistent, healthy runner. I&#8217;ve covered this in great detail here, here, and here. If you think your &#8220;core&#8221; is just your abs &#8211; you&#8217;re very wrong. It includes everything from your hips and glutes to your lower back and hamstrings. A good core routine will work all of [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Strength, Variety, and Getting Out of Your Comfort Zone</title>
		<link>http://strengthrunning.com/2011/12/strength-variety-and-getting-out-of-your-comfort-zone/</link>
		<comments>http://strengthrunning.com/2011/12/strength-variety-and-getting-out-of-your-comfort-zone/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:00:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Core Workouts]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Strength Workouts]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2422</guid>
		<description><![CDATA[Are you a creature of habit? I definitely am. My training is predictable even though I know the serious benefits of variety in any program. I run the same trails, do similar workouts from training cycle to training cycle, and always stick to the same core routines. This needs to change if I want to [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Becoming Indestructible: The Building a Better Runner Giveaway</title>
		<link>http://strengthrunning.com/2011/12/becoming-indestructible-building-a-better-runner-giveaway/</link>
		<comments>http://strengthrunning.com/2011/12/becoming-indestructible-building-a-better-runner-giveaway/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 12:12:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Books + Gear]]></category>
		<category><![CDATA[Core Workouts]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Strength Workouts]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2415</guid>
		<description><![CDATA[Would you like to run more and train harder with fewer running injuries? If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently! Last week I spoke with coach Jay Johnson about his DVD series Building a Better Runner. Both [...]]]></description>
		<wfw:commentRss>http://strengthrunning.com/2011/12/becoming-indestructible-building-a-better-runner-giveaway/feed/</wfw:commentRss>
		<slash:comments>113</slash:comments>
		</item>
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		<title>Don&#8217;t Let Your Engine Outpace Your Chassis: How to Build a Strong Body</title>
		<link>http://strengthrunning.com/2011/11/dont-let-your-engine-outpace-your-chassis-how-to-build-a-strong-body/</link>
		<comments>http://strengthrunning.com/2011/11/dont-let-your-engine-outpace-your-chassis-how-to-build-a-strong-body/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:55:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Core Workouts]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Strength Workouts]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2289</guid>
		<description><![CDATA[I love this analogy: Don&#8217;t let your engine outpace your chassis. It&#8217;s a simple analogy that refers to your metabolic or aerobic fitness (endurance) vs. your structural fitness (bones, tendons, ligaments, and muscles). I like to tell my runners that you never want a Ferrari engine in the frame of a Geo Prizm. That engine is going to tear [...]]]></description>
		<wfw:commentRss>http://strengthrunning.com/2011/11/dont-let-your-engine-outpace-your-chassis-how-to-build-a-strong-body/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How to Choose Running Shoes: If the Shoe Doesn&#8217;t Fit, Don&#8217;t Wear It</title>
		<link>http://strengthrunning.com/2011/11/how-to-choose-running-shoes/</link>
		<comments>http://strengthrunning.com/2011/11/how-to-choose-running-shoes/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 12:24:41 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Books + Gear]]></category>
		<category><![CDATA[Injury Prevention]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2239</guid>
		<description><![CDATA[How the hell do you choose the right pair of running shoes? Beginner runners usually have no idea so they head to the specialty running store to get an &#8220;expert&#8221; evaluation. The specialist will look at the new runner&#8217;s arches and how they walk (rarely will they have them run down the sidewalk and watch) [...]]]></description>
		<wfw:commentRss>http://strengthrunning.com/2011/11/how-to-choose-running-shoes/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sitting All Day is Bad For You, So What&#8217;s a Tired Runner To Do?</title>
		<link>http://strengthrunning.com/2011/10/sitting-all-day-is-bad-for-you-so-whats-a-tired-runner-to-do/</link>
		<comments>http://strengthrunning.com/2011/10/sitting-all-day-is-bad-for-you-so-whats-a-tired-runner-to-do/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 10:59:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Form and Mechanics]]></category>
		<category><![CDATA[Injury Prevention]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2137</guid>
		<description><![CDATA[Every few months there&#8217;s a new fitness or health topic that ripples through the tubes of the internet. Years ago it was the Paleo Diet (which is legit). Then we all heard about Vitamin D and it&#8217;s apparent long list of benefits (which is probably legit &#8211; needs more study). Now it seems that one [...]]]></description>
		<wfw:commentRss>http://strengthrunning.com/2011/10/sitting-all-day-is-bad-for-you-so-whats-a-tired-runner-to-do/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hacking Plantar Fasciitis: Curing the Vampire Bite of Running Injuries</title>
		<link>http://strengthrunning.com/2011/10/cure-plantar-fascitiis/</link>
		<comments>http://strengthrunning.com/2011/10/cure-plantar-fascitiis/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 11:01:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2096</guid>
		<description><![CDATA[I crested the top of the hill, the hot summer sun beating on my bare shoulders. I had just finished my eighth hill repetition on a narrow, winding trail near my home town of Lexington, MA. It was August, 2004. I was running close to 80 miles a week and preparing for the fall cross [...]]]></description>
		<wfw:commentRss>http://strengthrunning.com/2011/10/cure-plantar-fascitiis/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Patience, #RunStreak, and Psuedo-Injuries: September&#8217;s Training Journal</title>
		<link>http://strengthrunning.com/2011/10/patience-runstreak-injuries-september-training/</link>
		<comments>http://strengthrunning.com/2011/10/patience-runstreak-injuries-september-training/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 12:07:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Training Journals]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2087</guid>
		<description><![CDATA[September &#8211; what a month! Lots of lessons to be learned and milestones to be celebrated. First, September was my highest volume month of 2011! I ran 342 miles, or an average of about 80 miles per week. This is awesome news since it comes about 2.5 months before the Philadelphia Marathon. The work I [...]]]></description>
		<wfw:commentRss>http://strengthrunning.com/2011/10/patience-runstreak-injuries-september-training/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Running Safety: Three Lessons to to Help You Stay Alive on the Road</title>
		<link>http://strengthrunning.com/2011/09/running-safety/</link>
		<comments>http://strengthrunning.com/2011/09/running-safety/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:08:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Training Design]]></category>

		<guid isPermaLink="false">http://strengthrunning.com/?p=2080</guid>
		<description><![CDATA[Before today&#8217;s post, just a quick reminder that the price of the Rebel Running Guide will go up after today. If you want the sale price ($10 value), pick up your copy today on Nerd Fitness. ## If you&#8217;re like me, you think you&#8217;re invincible. You say things like, &#8220;That will never happen to me!&#8221; [...]]]></description>
		<wfw:commentRss>http://strengthrunning.com/2011/09/running-safety/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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