In this article, you’ll learn how to prevent shin splints – even though it’s a tricky injury to treat.
For a coach, shin splints are the most frustrating injury because there’s no definitive cause, treatment, or method of prevention.…
…Let’s talk about your support network. Do you have one? Do you have an inner circle of trusted runners you can reach out to for advice?
I’ve been fortunate to have had hundreds of teammates over my 8-year career …
…Transforming the lives of runners is why I love this job. Hearing the successes of my athletes gets me up in the morning and excited to get to work.
Nearly every day my inbox is flooded with success stories…
…Rarely do we take a meaningful amount of time and step back from the bustle of our daily lives to reflect on our accomplishments and progresss.
But it’s a valuable tool that can help you stay on track with …
…Do you love a good massage? You should: the benefits of massage for runners may help you attain your next personal best.
Study the training of professional runners and you’ll notice that they have an entire team helping them …
…Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?
In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …
…What if you could run more – while feeling stronger and getting far fewer injuries?
I think you can.
If runners made just a few small changes to their training (we’ll show you how with this medicine ball workout) …
…I love questions that have a clear answer, like:
……What’s on Jason’s running playlist? Taylor Swift, obviously.
How long is that marathon? 26.2 miles – c’mon Nana, all marathons are the same distance!
Is running the best sport ever?
Of the dozens of questions I get every week, the most common is How do I return to running after an injury?
Because injuries are (unfortunately) so abundant – and as runners we love to run – I’m not …
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