Injury Prevention Archives - Page 12 of 18

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Injury Prevention

What You Can Learn from the World’s Best Running Authors

Posted November 12, 2013
BY Jason Fitzgerald

When I interview a runner, coach or author at the top of his field it’s like I’m talking to Neo.

They don’t just know they’re in the Matrix, they can see the Matrix.

Understanding the intricacies of training, racing, …

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Proper Running Form: Cutting Through the Noise of Sound Running Technique

Posted October 16, 2013
BY Jason Fitzgerald

What is proper running form? Because it’s a complex question, you should be careful who you ask for advice.

Ask ten runners about running form and you’ll hear ten different explanations about the best running technique.

Even more dangerous, …

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Deb Quit Running for 20 Years… Now She Runs Ultramarathons (plus a new announcement)

Posted August 29, 2013
BY Jason Fitzgerald

Whoa – the response you’ve given me from this new focus on injury prevention has been awesome.

Thank you to everyone who has been inspired by Sarah’s story and emailed, tweeted, or messaged me with your questions and …

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Can you really go from chronically injured to healthy and pain free? This is my story

Posted August 26, 2013
BY Jason Fitzgerald

Earlier this month I got an email from Todd. He told me:

Love your blog! Lots of useful tips for us mere mortals 😉

I laughed and thanked him for the compliment. But it got me thinking – does …

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5 Running Blunders That Keep You Locked in the Injury Cycle (Plus, a video for you)

Posted August 22, 2013
BY Jason Fitzgerald

Flash back ten years ago: I was tearing through 80 mile weeks as a cocky 19 year old. But disaster was right around the corner.

I really had no idea what I was doing. My college coach gave us …

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Sarah’s Transformation: From Constant Injuries to Faster and Pain Free

Posted August 19, 2013
BY Jason Fitzgerald

Last week, I asked you a simple question: What is your most difficult or challenging question about injury prevention and how to stay healthy?

For days, I’ve spent hours studying the hundreds of responses and let me tell you: …

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What questions do you have about injury prevention and staying healthy?

Posted August 13, 2013
BY Jason Fitzgerald

If you discovered a magic Genie in a bottle and he granted you three wishes, what would they be?

When I was in college, one of those wishes was to never suffer through another running injury ever again. …

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3 Smart Ways to Cross-Train for Speed, Health, and Recovery

Posted July 8, 2013
BY Jason Fitzgerald

As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?

Truthfully, cross training and running have not always been great …

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“What’s the best post-run recovery techniques?” Injury Prevention and Recovery Q&A with Mario Fraioli

Posted May 29, 2013
BY Jason Fitzgerald

Before I start… Did you know Strength Running is becoming one of the largest running blogs around thanks to you? I’m humbled!

Technorati is a site that ranks blogs and to make sure that I’m the owner of SR, …

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Confusing What “Can” Work with What Works Best: Revisiting Crossfit Endurance

Posted May 21, 2013
BY Jason Fitzgerald

Last week I posted an article that shows why CrossFit Endurance is not an effective training program for runners.

If you haven’t read it yet then you should before reading this post.

I received a lot of criticism and …

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