Finding Adventure with Ultra-Endurance Pro Travis Macy

I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…

Behind the Scenes: Listen to a Coaching Call on How to Run a Faster Marathon

Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…

marathon wall

Over the last 11 months, I’ve had the pleasure of seeing many Team Strength Running members run …

Steve Kamb on How to Make Exercise Easy

Is it possible to make exercise and a healthy lifestyle easy rather than a chore that’s always skipped?

I think it is – and so does my guest on Episode 5 of the Strength Running Podcast: Steve Kamb. …

Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

It’s hard to find a more decorated – yet easy-going – runner than three-time Olympian Shalane Flanagan.

Shalane Flanagan

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running.

A three-time All-State …

Muscle Tension: How to Increase Your “Stiffness” to Race Faster

Muscle tension. The phrase is usually associated with pain, soreness, or even spasms. But can it be a good thing?

Muscle Tension

Yes – muscle tension is actually a very good thing for runners!

But it’s probably a little different …

The Next Level of Running Performance with Alex Hutchinson

Alex Hutchinson is one of the brightest and most forward-thinking exercise science journalists of our day.

Alex HutchinsonPhoto by Alexi Hobbs

He spends his time analyzing the latest science of performance, analyzing what’s useful, what the media gets wrong, and …

How to Train for the Leadville 100: Inside Ian Sharman’s Training Journal

Learning from the best has always been important to me. After all, what better way is there to learn than by studying the experts?

What’s to love about trail running?

Why love trail running? Well… what’s NOT to love?!

I like you, mountains.

A photo posted by Jason Fitzgerald (@jasonfitz1) on

Trail running is a small part of the running world that has …

Suffering for the Love of Running: Amelia Boone on Grit & Passion

Amelia Boone is a force of nature. She’s not only a full-time attorney for Apple, but the most dominant female obstacle course athlete in history.

Amelia Boone Running

But she’s not just the best (if not THE best) female OCR athlete – …

How Hollie Smashed Her Already Competitive Half Marathon PR

How do some runners race so fast? What makes them capable of achieving such blistering finish times?

Hollie Running

Today, we’re doing something a little bit different. While it’s paramount to your success to love running, be consistent, and plan smart …