Christie’s Triumphant Return to Running After a Frustrating ITBS Injury

What are the benefits of staying healthy and preventing injuries? Let’s take a look:

  • More fun! Sitting on the sidelines, yearning for a good run, is every runner’s worst nightmare
  • Faster race times by being more consistent (helping you

What does “listen to your body” really mean? Q&A with Coach #15 has the answer

If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?

For new or beginner runners, it’s hard to listen to this …

How to Run More Consistently in 4 Simple Steps (and SR’s new book!)

If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?

Beginner Runner

I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …

How to Stay Motivated While Rehabbing an Injury

Let me know if this sounds familiar: as soon as you get hurt, motivation to exercise plummets.  If you can’t run, why bother?

A photo posted by Jason Fitzgerald (@jasonfitz1) on

Teaching my

How Nick Went “All-In,” Lost 60 Pounds, and Ran a 10 Minute 10k PR

In a world where people love “quick fixes,” what’s actually possible if you think long-term?

Nick Weight Loss

This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.

Nick could have …

What can you learn from 115+ interviews with successful athletes?

Meet Scott Jones. He has 10+ years of experience in the exercise science world and has trained hundreds of athletes (including elites).

Scott Jones Athlete on Fire

He’s also the host of Athlete on Fire, a podcast that bridges the gap between elite …

5 Reasons to Run Beyond the Marathon

Today, I’d like to introduce you to Christine. After coaching her for over three years, this is the inspiring story of her 12-hour ultramarathon.


Someone is WAY too happy while running for 12 hours…

Christine started training with me …

Rik’s Speedy IT Band Recovery: 7 Quick Lessons on How to Deal with Injuries

Rik is a runner who sets big goals – actually, ENORMOUS goals that most of us wouldn’t ever dream of imagining.

Rik Running Healthy

At the age of 40, Rik found that he was overweight and prioritized work over fitness. Like many …

Becoming a Trail Runner: Adventures with Hail, Mud, and Blood in my First Trail Half Marathon

Trail running has always been a big part of my training. Whether I was on a team in college or training solo for my first marathon, I’ve always gravitated toward the off-road experience.

Trail Running Tips for Adventure Addicts: Risks, Benefits, and How to Get Started

Trail running captured my heart in 2000 – and I’m still obsessed with getting off the road.

Jason Trail Running

My cross country team began running half our mileage in the woods around town during my Junior year of high school. Maybe …