What “Getting Out of Your Comfort Zone” Actually Looks Like

This year I’m challenging you to Get Out of Your Comfort ZoneTo do things differently. To remember that “what got you here, won’t get you there.”

Remember, as Coach Jay Johnson once said:

To do something you’ve

Announcing 2015: The Year of Getting Out of Your Comfort Zone

In 2002, my track coach issued a powerful challenge that forever changed how I approached racing, training, and improvement.

The challenge? To get out of your comfort zone.

Superman

In fact, during most races you could find him in …

Happy New Year! You’re not setting resolutions… are you?

Every January, I get more excited than when brand spankin’ new running shoes get delivered. Yes, I’m a New Year’s nerd.

New Year

But you might be surprised that I don’t set resolutions. The way most people do them is …

Do you hate running? Here are 6 ways to LOVE every minute of your run

Do you think running is fun? Honestly, sometimes even I dread my daily run.

hate running

It can feel like a chore – a hassle that takes away from time better spent working, with your family, or sleeping.

And now …

Why We Love Running (in pictures)

Runners enjoy certain perks that non-runners will never experience. In an hour, we can explore a national park or city that would take days to see if we weren’t running.

The process of exploration is much faster; it’s even …

Mountains, Trails & Obstacles: 28 Minutes with Max King, the World’s Fastest Warrior Dash Athlete

In a world hyper focused on specialization, it’s rare to meet a modern Renaissance Man. But today, prepare yourself for an exclusive interview with Max King.

Max King

Max King has been dominating the running world for years. Listing his …

Matt Frazier on Building the Running Habit & How to Finally Enjoy Running

Have you ever chatted with a friend who has a completely different perspective on the same subject than you?

Every conversation is fascinating because each of you approach the topic from different angles. Neither of you are wrong - …

I want to buy you a new GoPro Camera

When I started running in 1998, I never thought that this wonderful sport would contribute so much to my life.

Running in high school introduced me to some of my best friends.

My wife Meaghan ran for the women’s …

More Confidence, Faster Racing: How Kris Ran a 32 Minute Marathon PR

How confident are you as a runner? If you say something like this, you’ll make me smile like a proud coach:

“My training has gone so well that I know I’ll run a PR – it’s just a question

It’s Here: The “50 Inspiring Quotes” Free Ebook

Every so often, a run will leave you breathless. In this case, I mean that both figuratively and literally:

This photo was taken at over 6,800 feet altitude in the foothills of the Rocky Mountains.

It’s one of thousands