You and I both know that consistency is the “secret sauce” to successful running. I’ve been ranting and raving about it for years!
Consistent running allows you to:
- run more mileage
- Get fewer running injuries
- Feel smoother on each
Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
“Long distance running is 90% mental
Have you ever met someone who’s been running for 20 years or more? Whenever I do, they’re bubbling with life.
Recently I spoke at the National Endurance Sports Summit at Princeton University. Joining me were ultra legends like …
Last week, I traveled to Camp Nerd Fitness for a long weekend of teaching classes, connecting with runners, and wearing women’s clothes:
What are the benefits of staying healthy and preventing injuries? Let’s take a look:
If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this …
If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?
I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …
In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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