CNN’s Tom Foreman on Running for a Lifetime

Once you build the running habit, you’ll be a runner for life. But how does running change after a few decades?

running lifetime

When I started running in 1998, I had no idea that joining my high school cross country team …

Training Log Snapshot: The Week Before My 3,000 PR

Looking at old training logs is exciting – I can almost feel how each workout felt. Just like looking at old race photos:

Welcome, Runners

Run-walkers, marathoners, obstacle course racers, trail runners, ultra runners, and everyone in between: welcome to Strength Running!

Runners

Over the last several months, we’ve added tens of thousands of new runners to the Strength Running community.

We’re growing, gaining momentum …

Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

Simon Donato is a modern Indiana Jones: a PhD who travels the world competing in the toughest endurance races that exist.

Simon Donato

It’s not every day that you meet somebody with so many varied interests.

And when you do, …

Cross Country Training 101: A Training Log Excerpt

Today I want to give you a glimpse into the training I did before my best season of cross country in college. Buckle up!

A post shared by Jason Fitzgerald (@jasonfitz1) on

I …

How to Beat 2 Years of Chronic Injuries (and run faster than ever before)

Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.

frustrated running injuries

And there’s a never-ending list of injuries that you might experience:

  • Hamstring strains
  • Posterior

Bart Yasso – the Mayor of Running – on a Lifetime of Running Bliss

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.

How to Set Ambitious (but realistic) Running Goals

Over the last week, we’ve started to discover what it really takes to become a consistent, injury-free runner.

A photo posted by Jason Fitzgerald (@jasonfitz1) on

Jason racing cross country in high school.

Introducing… The Year of Fundamentals

Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.

running fundamentals

Every year on the Strength Running blog, I announce a theme. This helps guide my …

On Failure

Let’s talk about failure. I’m sure you’re familiar with it as a runner:

  • Missing your weekly mileage goal
  • The wheels falling off during a race (when you knew you were ready for a PR!)
  • Yet another running injury…