The Secrets to Consistent Running (even when you don’t feel like it)

You and I both know that consistency is the “secret sauce” to successful running. I’ve been ranting and raving about it for years!

Consistent RunningConsistent running allows you to:

How one beginning runner built his confidence and ran two personal bests

Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!

Mark success story

You might have seen this quote:

“Long distance running is 90% mental

CNN’s Tom Foreman on Running Dangerously and Setting Outlandish Goals

Earlier this week, we talked about the value of the pursuit of running goals. Like they say, the journey matters more than the destination.

Amit captured this idea in the comments:

I just like achieving near impossible goals

The Pursuit of Running Goals and Lifelong Happiness

Have you ever met someone who’s been running for 20 years or more? Whenever I do, they’re bubbling with life.

Happy Runner

Recently I spoke at the National Endurance Sports Summit at Princeton University. Joining me were ultra legends like …

What I learned Being a Headmaster at Camp Nerd Fitness

Last week, I traveled to Camp Nerd Fitness for a long weekend of teaching classes, connecting with runners, and wearing women’s clothes:

Christie’s Triumphant Return to Running After a Frustrating ITBS Injury

What are the benefits of staying healthy and preventing injuries? Let’s take a look:

  • More fun! Sitting on the sidelines, yearning for a good run, is every runner’s worst nightmare
  • Faster race times by being more consistent (helping you

What does “listen to your body” really mean? Q&A with Coach #15 has the answer

If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?

For new or beginner runners, it’s hard to listen to this …

How to Run More Consistently in 4 Simple Steps (and SR’s new book!)

If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?

Beginner Runner

I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …

How to Stay Motivated While Rehabbing an Injury

Let me know if this sounds familiar: as soon as you get hurt, motivation to exercise plummets.  If you can’t run, why bother?

A photo posted by Jason Fitzgerald (@jasonfitz1) on

Teaching my

How Nick Went “All-In,” Lost 60 Pounds, and Ran a 10 Minute 10k PR

In a world where people love “quick fixes,” what’s actually possible if you think long-term?

Nick Weight Loss

This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.

Nick could have …