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Q&A Power Hour: Brutal Truth on Why I Don’t Do Running Form Analysis (Plus 7 More!)

Posted July 31, 2012
BY Jason Fitzgerald

The problem with a blog is that some great articles get buried in the graveyard that we call an Archive.

But most of the time, that information is still really helpful! (check out SR’s archive here)

I’ve received …

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How Mark Ran a 16 Minute Marathon PR (despite thinking it was “beyond impossible”)

Posted July 26, 2012
BY Jason Fitzgerald

Is it possible to run a huge PR, avoid the infamous “marathon bonk,” and recover quickly from the race? You bet!

Mark racing a half marathon before his PR Marathon

I talk a lot about “small wins” – they’re …

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I Want to Buy Your Next Pair of Running Shoes (Here’s Why…)

Posted July 23, 2012
BY Jason Fitzgerald

One of my favorite things about Strength Running is that I get to help your running by giving you free stuff.

In the past, I’ve given away:

A month of 1-on-1 coaching support
Name your own price for a

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Jim Butler on “The One Indispensable Element” of Distance Running

Posted July 17, 2012
BY Jason Fitzgerald

Jim Butler has been the head Cross Country coach at Connecticut College for over 25 years, leading the Men’s team to the National Championships in 2002 where he was then named the Division III New England Coach of the …

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8 Summer Running Lessons from Training in the Swamp of Washington, DC

Posted July 9, 2012
BY Jason Fitzgerald

“There just isn’t much that can be done about the weather but embrace it and realize it wont last forever.” – @RunsforBeers

Summer running can be wonderful: the hot sun mercilessly beating down on you as you struggle through …

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The Runner’s Manifesto: 18 Inspiring Ways to Improve Your Running and Life

Posted June 25, 2012
BY Jason Fitzgerald

“Human beings are made up of flesh and blood, and a miracle fiber called courage.” – George Patton

It doesn’t matter if you’re slow, fast, thin, overweight, just starting, or a veteran of the sport – you’re a runner.…

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Debunking “Chronic Cardio:” How Running Keeps you Lean, Fit, and Young

Posted June 12, 2012
BY Jason Fitzgerald

Did you know that some people think running isn’t a good form of exercise – and even that it’s downright dangerous? Are they nuts?!

Recently I got an email from Bhavesh who asked me to comment on Mark Sisson’s …

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Taking Over the World, One Country at a Time: Chris Guillebeau Chats about Marathons, Cuba, and Business

Posted June 4, 2012
BY Jason Fitzgerald

It’s difficult to describe exactly who Chris Guillebeau is. That’s because he does a little bit of everything, all around the world.

He’s the bestselling author of The Art of Non-Comformity and the recently released The $100 Startup.…

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How to Train for Warrior Dash (And Win With No Experience)

Posted May 24, 2012
BY Jason Fitzgerald

Recently I surprised the hell out of myself and beat 16,659 other people to win Warrior Dash.

With no experience training for Warrior Dash or with any of the obstacles.

I was more surprised than anyone. Who me? I …

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From ITBS to Marathon Glory: How Ryan Finally Got Healthy and PR’d by 46 Minutes

Posted May 10, 2012
BY Jason Fitzgerald

My favorite aspect of Strength Running is helping runners completely transform their lives.

I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …

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