Ian Sharman on Racing Massive Downhills (and in costumes)

Have you ever noticed that hilly races make you a lot more sore than flat races?

mountain landscape

It should come as no surprise: hills are more stressful. You fight gravity on the way up and use it to your advantage …

CNN’s Tom Foreman on Running for a Lifetime

Once you build the running habit, you’ll be a runner for life. But how does running change after a few decades?

running lifetime

When I started running in 1998, I had no idea that joining my high school cross country team …

Tony Gentilcore on Why Runners Need to Lift

Is it surprising that I don’t think strength workouts are cross-training? Rather, strength work is just part of your training as a runner.

Strength Training

Cross-training is supplemental exercise that can be helpful to your running, like cycling.

But just like …

Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

Simon Donato is a modern Indiana Jones: a PhD who travels the world competing in the toughest endurance races that exist.

Simon Donato

It’s not every day that you meet somebody with so many varied interests.

And when you do, …

You Are Not (Just a) Runner: Nate Helming on Athleticism

Being a runner has a special side-benefit: all that training makes you feel strong, powerful, and alive!

Runners are Athletes

The decision to start running was one of the best I’ve ever made in my life. I’m sure you feel the …

Author Matt Fitzgerald on “The Endurance Diet”

Have you ever heard this famous line among distance runners?

If the furnace is hot enough, it will burn anything.

It’s a common way for runners to justify eating whatever they want. If the caloric needs are high …

Dathan Ritzenhein on Strength Training and Marathon Fueling

Dathan Ritzenhein is one of the best distance runners in US history. And he’s here today to help you run faster.

Dathan Ritzenhein

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!):…

Injury Prevention Essentials for Bigger Runners with Coach James Dunne

If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.

I’m

Matt Frazier on Eating Healthy and the Habits that Support Hard Training

My college coach used to say, “Don’t burn the candle at both ends.” What he really meant was, “Don’t drink too much and stay up late chasing girls.

healthy habits

When you unpack that nugget of wisdom, …

Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

The more complex a movement, the more skill is needed to perform it well. Sprinting is one of those complex movements.

Speed Development Sprinting

There’s no doubt that running as fast as you can – an all-out sprint – requires a high …