How to Recover From “Completely Trashed Legs”

We’ve all had to spend some extra time on recovery after a particularly grueling workout or race. But what happens if you’ve gone WELL beyond normal fatigue?

running recovery

What should you do if you’ve run too many races in a …

How to choose your next goal after a marathon

Running a marathon is a thrill – no matter if you set a Personal Best or crawl home to the finish line.

marathon

Either way, running 26.2 miles is an achievement that most people will never accomplish. It takes guts, …

Injured? How to change your training when you can run again

Nursing a running injury is demoralizing. You’ve lost fitness. You can’t do what you love. And you feel like your progress has stagnated.

running injury

During my own running career, I’ve had countless injuries. Some were minor while others (like my …

Q&A with Coach: Why do I keep getting injured if I’m strength training?

A few years ago, I went down the injury rabbit hole:

  • Bought and devoured over 10 running books in less than two months (my recommendations)
  • Attended a “Yoga for Injury Prevention” class (waste of time)
  • Surveyed tens

How to Eliminate Walk Breaks During a Run

Walk breaks during a run? What’s next, human sacrifice, dogs and cats living together, mass hysteria?!

walking running

Sorry, I got ahead of myself there…

Walk breaks do serve a helpful purpose during training. If you’re new to running or …

Q&A with Coach: What heel-toe drop is best in my running shoes?

Most runners are obsessed with shoes. And I don’t blame them – even my daughter Reagan is appalled at my running shoe collection.

Q&A with Coach: When do I increase the pace of my speed workouts?

Have you ever asked yourself, “How do I run faster?” I bet you have!

A photo posted by Jason Fitzgerald (@jasonfitz1) on

Running faster is a top goal for most runners. And …

Marathon Long Runs: How Long and How Fast?

When it comes to marathon training, there’s no doubt that the most important workout is the long run.

Marathon Long Run

Yes: tempo runs and high mileage are important. And of course, strength work, strides, and even some “speedwork” sessions will make …

Q&A with Coach: The Injury Prevention Episode

Running injuries: the bane of every runner anywhere. They’re worse than dreadmills or the dreaded “DNF” next to your name in race results.

Injury Prevention Q&A

Outdoor filming of Q&A with Coach. More at instagram.com/JasonFitz1

Have you ever said something like this?…

Q&A with a Registered Dietitian: Why am I not losing weight?

Have you ever gone to the grocery store when you were absolutely famished?

Food

It’s a terrible idea – you end up buying WAY more food than you intended and much of that food is junk.

And I’m the