Strength Running » Recovery http://strengthrunning.com Injury Prevention and Training Tips to Race Faster Thu, 17 May 2012 00:57:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Definitive Guide to Marathon Recovery: Boston Marathon Edition http://strengthrunning.com/2012/04/marathon-recovery-boston-marathon-edition/ http://strengthrunning.com/2012/04/marathon-recovery-boston-marathon-edition/#comments Mon, 16 Apr 2012 14:25:15 +0000 Jason http://strengthrunning.com/?p=2913 http://strengthrunning.com/2012/04/marathon-recovery-boston-marathon-edition/feed/ 6 Regularly Scheduled Body Maintenance: 13 Tools That Prevent Injuries and Improve Your Health http://strengthrunning.com/2012/03/body-maintenance-prevent-running-injuries-improve-health/ http://strengthrunning.com/2012/03/body-maintenance-prevent-running-injuries-improve-health/#comments Thu, 22 Mar 2012 14:14:27 +0000 Jason http://strengthrunning.com/?p=2829 http://strengthrunning.com/2012/03/body-maintenance-prevent-running-injuries-improve-health/feed/ 12 How to Prevent Running’s Overuse Injuries: 8 Simple “Little Things” That Work (and a giveaway!) http://strengthrunning.com/2012/03/how-to-prevent-running-overuse-injuries/ http://strengthrunning.com/2012/03/how-to-prevent-running-overuse-injuries/#comments Mon, 19 Mar 2012 16:54:23 +0000 Jason http://strengthrunning.com/?p=2823 http://strengthrunning.com/2012/03/how-to-prevent-running-overuse-injuries/feed/ 119 It’s OK to Take Time Off From Running! http://strengthrunning.com/2012/01/its-ok-to-take-time-off-from-running/ http://strengthrunning.com/2012/01/its-ok-to-take-time-off-from-running/#comments Tue, 17 Jan 2012 12:17:14 +0000 Jason http://strengthrunning.com/?p=2511 http://strengthrunning.com/2012/01/its-ok-to-take-time-off-from-running/feed/ 7 Finding Inspiration: Recharging the Legs and Mind http://strengthrunning.com/2011/12/finding-inspiration-recharging-the-legs-and-mind/ http://strengthrunning.com/2011/12/finding-inspiration-recharging-the-legs-and-mind/#comments Wed, 28 Dec 2011 19:01:30 +0000 Jason http://strengthrunning.com/?p=2455 http://strengthrunning.com/2011/12/finding-inspiration-recharging-the-legs-and-mind/feed/ 13 Hacking Plantar Fasciitis: Curing the Vampire Bite of Running Injuries http://strengthrunning.com/2011/10/cure-plantar-fascitiis/ http://strengthrunning.com/2011/10/cure-plantar-fascitiis/#comments Thu, 06 Oct 2011 11:01:40 +0000 Jason http://strengthrunning.com/?p=2096 http://strengthrunning.com/2011/10/cure-plantar-fascitiis/feed/ 20 Running Advice for Beginners: Rotating Shoes and Scheduling Cross-Training http://strengthrunning.com/2011/05/running-advice-for-beginners-shoes-cross-training/ http://strengthrunning.com/2011/05/running-advice-for-beginners-shoes-cross-training/#comments Thu, 26 May 2011 11:42:29 +0000 Jason http://strengthrunning.com/?p=1639 http://strengthrunning.com/2011/05/running-advice-for-beginners-shoes-cross-training/feed/ 7 CEP Calf Compression Sleeve Review: Squeezing in More Recovery http://strengthrunning.com/2011/05/cep-calf-compression-sleeve-review/ http://strengthrunning.com/2011/05/cep-calf-compression-sleeve-review/#comments Tue, 03 May 2011 13:13:07 +0000 Jason http://strengthrunning.com/?p=1559 http://strengthrunning.com/2011/05/cep-calf-compression-sleeve-review/feed/ 22 Endurasoak Mineral Salt Baths – Soak Your Pain Away? http://strengthrunning.com/2011/03/endurasoak-mineral-salt-baths/ http://strengthrunning.com/2011/03/endurasoak-mineral-salt-baths/#comments Thu, 24 Mar 2011 15:10:38 +0000 Jason http://strengthrunning.com/?p=1439 http://strengthrunning.com/2011/03/endurasoak-mineral-salt-baths/feed/ 9 How to Prevent Over-Training and Running Fatigue (Or, How to Feel Great Every Day) http://strengthrunning.com/2010/12/prevent-running-fatigue/ http://strengthrunning.com/2010/12/prevent-running-fatigue/#comments Wed, 29 Dec 2010 21:05:59 +0000 Jason http://strengthrunning.com/?p=1125 http://strengthrunning.com/2010/12/prevent-running-fatigue/feed/ 7