5 Reasons to Run Beyond the Marathon

Today, I’d like to introduce you to Christine. After coaching her for over three years, this is the inspiring story of her 12-hour ultramarathon.

Christine_Ultramarathon

Someone is WAY too happy while running for 12 hours…

Christine started training with me …

Michael’s Back to Back Marathons – With No Bonk, Stress, or Diet Guilt

Michael is a runner who is willing to tackle monstrous goals.

Michael_No Bonk

Not only did he qualify for and run the Boston Marathon last April, he also decided to take on the Boston to Big Sur Challenge.  If you’re not …

Rik’s Speedy IT Band Recovery: 7 Quick Lessons on How to Deal with Injuries

Rik is a runner who sets big goals – actually, ENORMOUS goals that most of us wouldn’t ever dream of imagining.

Rik Running Healthy

At the age of 40, Rik found that he was overweight and prioritized work over fitness. Like many …

How Pete Cured IT Band Syndrome after Months of Frustration… and Ran a Monster 5k PR

Today, I want you to meet Pete, a relatively new runner who improved his 5k from 21:30 to 17:37. Crazy, right?

Peter Running

This is one of the most inspiring success stories I’ve ever seen because Pete overcame so many challenges:…

How to Improve Your Marathon by 38 Minutes (after a serious injury)

Have you ever suffered from a running injury? I sure have – in fact, for 6 years I was constantly hurt!

Running after injury

I came down with almost every injury in the book:

  • Plantar fasciitis
  • Achilles tendinopathy
  • Low back pain (SI

More Confidence, Faster Racing: How Kris Ran a 32 Minute Marathon PR

How confident are you as a runner? If you say something like this, you’ll make me smile like a proud coach:

“My training has gone so well that I know I’ll run a PR – it’s just a question

Frustrated, Slow and Injured: How DeAnne Got Healthy And Ran a 22 Minute PR

Transforming the lives of runners is why I love this job. Hearing the successes of my athletes gets me up in the morning and excited to get to work.

DeAnne Half Marathon PR

Nearly every day my inbox is flooded with success stories

Exercising vs. Training: How Bill Ran a Marathon PR After Surgery and a Stress Fracture

Exercising and training are very different. Do you know how (and why it could be the difference between a huge personal best and another “so so” race)?

Training

Exercising is for general health, well-being and even for fun. It makes …

How Franzi Went From Constant Injuries to Her First Marathon and 2 Personal Bests

Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?

Franzi Running

In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …

Skeptic to Believer: How Darin Ran a 3:57 Marathon PR at Age 52

After working with thousands of runners, I’ve come across more skeptics than I ever thought existed.

Runners who insist “that will never work for me!” or “maybe that worked for her… but I’m different.”Run Your BQ

Having “special snowflake …