How Andy Improved His 5k, Finally Bought Tights, and Had His Wife Notice His Muscles

Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.

When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …

How to Get Out of Your Rut: Rob’s Story of “PRing Without Trying”

Have you ever been in a rut, running the same routine for years?

PR with Strength Running

It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and …

Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running

One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.

New Beginning

As the months go by, little victories are celebrated occasionally. A few pounds here. A …

Case Study: How Sam went from a DNF to a 2nd Place Age Group Finish

Have you ever been in a rut, not improving and running slower than you used to?

It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. …

All-Star Profile: Lisa Gonzales

This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.

All-Star Lisa Gonzales

Enter Lisa:

On May 19th

2:35 to 2:00 — All-Star Profile of Lydia Hintze

This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.

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