Runners say it all the time: “I was getting in such great shape… but then I went on vacation!” My wife Meaghan and I sitting on a volcanic lake during our honeymoon It makes sense that runners get lazy when they leave their routine: early cocktail hours, pressure from friends and family to “just relax,” [...]
{ 7 comments }
Finding your training sweet spot can be the holy grail of training. You’ll always know when to push yourself, when to back off the effort level, and how to enjoy running more than ever. So what’s a training sweet spot anyways? Simple: it’s when your workouts and volume are at a comfortable level for your [...]
{ 8 comments }
What a wild ride! Strength Running is nearly two years old and has grown to a community of 2,300+ kick-ass runners. Remember the old site? I bought the domain “strengthrunning.com” in 2007 but had no idea what I was going to do with it. I just thought it was a cool name. After years of [...]
{ 8 comments }
I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me: “I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go midfoot. Lean forward. Don’t lean forward. I’m confused and overwhelmed.” Unfortunately, I see these types of emails [...]
{ 13 comments }
Today, you’re going to get an ass kicking. I’m going to challenge you like I’ve never challenged you before. When was the last time you did something incredible in your running? Maybe it was last year, or maybe you’ve never accomplished something great. I believe everyone can go beyond themselves and achieve big things – or [...]
{ 26 comments }
What if you’re just starting to run as a complete beginner? This post is for you. New runners face a unique dilemma: the motivation to run and achieve big goals is high, but your aerobic and muscular fitness is low. That’s a potentially dangerous combination, so this article will help you start running safely and put [...]
{ 8 comments }
One of the perks of running this site is that I get to talk to runners all day, every day. We chat about training, injuries, racing, how to be more consistent, and the mental side of getting faster. I’m a huge nerd and love all this stuff, so it makes me happy. But recently I’ve [...]
{ 41 comments }
What’s a better cross training exercise for runners, cycling on the road or spinning? Runners are always looking for ways to get in better shape. When I was in college, I got a Trek road bike to stay fit when I was injured and to add some extra non-impact exercise to my summer training. It [...]
{ 11 comments }
Are you growing as a runner, moving closer toward your goals? Almost everyone thinks they are. But to truly reach your potential, there are certain things about your training you should understand. When you know as much as possible about your past, current, and future running you can dramatically improve your training. Make sure you [...]
{ 17 comments }
Before today’s post, just a quick reminder that the price of the Rebel Running Guide will go up after today. If you want the sale price ($10 value), pick up your copy today on Nerd Fitness. ## If you’re like me, you think you’re invincible. You say things like, “That will never happen to me!” [...]
{ 10 comments }
I'm Jason Fitzgerald, a 2:39 marathoner and running coach. I want to help you get faster.
Strength Running helps over 40,000 readers a month run easier and race faster with practical advice and custom training plans. Join the Strength Running team and sign up for the Runner's Gear Bag, a toolbox of resources including workouts, ebooks, and exclusive content.
Sign up and get FREE access to the Runner’s Gear Bag: two ebooks, workouts and much more!
