Today, you’re going to get an ass kicking. I’m going to challenge you like I’ve never challenged you before. When was the last time you did something incredible in your running? Maybe it was last year, or maybe you’ve never accomplished something great. I believe everyone can go beyond themselves and achieve big things – or [...]
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What if you’re just starting to run as a complete beginner? This post is for you. New runners face a unique dilemma: the motivation to run and achieve big goals is high, but your aerobic and muscular fitness is low. That’s a potentially dangerous combination, so this article will help you start running safely and put [...]
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One of the perks of running this site is that I get to talk to runners all day, every day. We chat about training, injuries, racing, how to be more consistent, and the mental side of getting faster. I’m a huge nerd and love all this stuff, so it makes me happy. But recently I’ve [...]
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What’s a better cross training exercise for runners, cycling on the road or spinning? Runners are always looking for ways to get in better shape. When I was in college, I got a Trek road bike to stay fit when I was injured and to add some extra non-impact exercise to my summer training. It [...]
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Are you growing as a runner, moving closer toward your goals? Almost everyone thinks they are. But to truly reach your potential, there are certain things about your training you should understand. When you know as much as possible about your past, current, and future running you can dramatically improve your training. Make sure you [...]
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Before today’s post, just a quick reminder that the price of the Rebel Running Guide will go up after today. If you want the sale price ($10 value), pick up your copy today on Nerd Fitness. ## If you’re like me, you think you’re invincible. You say things like, “That will never happen to me!” [...]
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The Rebel Running Guide is now here! Steve Kamb and I tirelessly spent this weekend adding even more great running workouts, advice, and tips. It’s got videos, pictures, and interviews. Case studies and workout plans. And puns. Lots of puns. This is the most comprehensive and easy to follow introductory guide to running that I [...]
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The 5k might be one of those perfect events – it’s long enough to be considered a “distance” race but short enough to push yourself really hard. As one of my running friends would say, “grip and rip!!” With the Rebel Running Guide coming out next week [Edit: It's now available!] and a ton of [...]
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I frequently get emails from readers with specific questions about problems they’re having with injuries, race strategies, or faster workouts. I don’t mind the questions – in fact, I encourage them. Email me with any of your training issues and I’ll be happy to reply. Many of you know that several months ago I launched [...]
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Last week my buddy Matt Frazier put up a great post on the best articles on No Meat Athlete. As you might guess, it’s titled My 7 Links and highlights one post in seven different categories. At the end, he nominated me to do a post of my own on the same topic. Challenge accepted, [...]
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I'm Jason Fitzgerald, a 2:39 marathoner and running coach. I want to help you get faster.
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