One of the perks of running this site is that I get to talk to runners all day, every day. We chat about training, injuries, racing, how to be more consistent, and the mental side of getting faster. I’m …
…What’s a better cross training exercise for runners, cycling on the road or spinning?
Runners are always looking for ways to get in better shape. When I was in college, I got a Trek road bike to stay fit
Are you growing as a runner, moving closer toward your goals?
Almost everyone thinks they are. But to truly reach your potential, there are certain things about your training you should understand.
When you know as much as possible …
…If you’re like me, you think you’re invincible. You say things like, “That will never happen to me!”
This morning I was out running and got caught in a crazy thunder storm. Torrential rain. Bright flashes of lightning…immediately followed …
…The Rebel Running Guide is an introductory running program for runners training for a 5k. Unfortunately, it’s no longer available 🙁
Steve Kamb and I tirelessly spent this weekend adding even more great running workouts, advice, and tips. It’s …
…The 5k might be one of those perfect events – it’s long enough to be considered a “distance” race but short enough to push yourself really hard. As one of my running friends would say, “grip and rip!!…
…Last week my buddy Matt Frazier put up a great post on the best articles on No Meat Athlete. As you might guess, it’s titled My 7 Links and highlights one post in seven different categories. At the end, …
…Most runners worry about their training and what will happen on race day. It’s normal to care about something as important as a new personal record or fitness milestone. But as much as we fret over our preparation, most …
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