Tweet This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks. But I used to be a glutton. Being naturally skinny, I never had to worry about eating crappy food because [...]
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Tweet One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time. As the months go by, little victories are celebrated occasionally. A few pounds here. A minute PR in the half there. The improvements multiply over time and eventually you barely recognize [...]
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Tweet If you’re like me this Christmas, you’re going to indulge in the big desserts, flowing booze, and generous portions. ‘Tis the season. Most people accept that the holidays are a special time to eat a lot of crap and skimp on the exercise. And you know what? That’s okay! I’ll definitely be taking advantage [...]
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Tweet Quick note: I’m accepting one more runner into my Full Coaching program. If you’re interested in working with me on a 1-on-1 basis, email me and let’s chat. I just finished Alex Hutchinson’s book Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. Instead [...]
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Tweet I have a confession. I’m obsessed with optimizing my life. Whether it’s finances (yes, I have a Roth IRA!), marathon workouts, decluttering and living more like a minimalist, or getting the best night’s sleep, I’m fascinated by learning how to be the best. The same is true with eating. For years, I’ve been reading [...]
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Tweet I’m a pretty thin guy. When I’m doing my normal 60-70 miles per week, my weight fluctuates from 125 – 128 pounds. This was my standard “summer weight” before collegiate cross-country and one of two indicators that I’m in good shape. The other indicator is that my body considers a ten mile run a [...]
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Jason Fitzgerald is a 2:39 marathoner, USATF-certified coach, and author of 101 Simple Ways to be a Better Runner.
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