From the category archives:

Weight Loss

The Three Pillars of Exercise After-Burn

I’m a pretty thin guy.  When I’m doing my normal 60-70 miles per week, my weight fluctuates from 125 – 128 pounds.  This was my standard “summer weight” before collegiate cross-country and one of two indicators that I’m in good shape.  The other indicator is that my body considers a ten mile run a “recovery [...]

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