Strength Running » Weight Loss http://strengthrunning.com Injury Prevention and Training Tips to Race Faster Thu, 17 May 2012 00:57:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly http://strengthrunning.com/2012/05/diet-for-runners/ http://strengthrunning.com/2012/05/diet-for-runners/#comments Mon, 07 May 2012 15:15:34 +0000 Jason http://strengthrunning.com/?p=2992 http://strengthrunning.com/2012/05/diet-for-runners/feed/ 17 Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running http://strengthrunning.com/2012/01/meet-lydia-a-mom-of-4-who-lost-over-80-pounds-and-changed-her-life-with-running/ http://strengthrunning.com/2012/01/meet-lydia-a-mom-of-4-who-lost-over-80-pounds-and-changed-her-life-with-running/#comments Mon, 09 Jan 2012 12:40:08 +0000 Jason http://strengthrunning.com/?p=2495 http://strengthrunning.com/2012/01/meet-lydia-a-mom-of-4-who-lost-over-80-pounds-and-changed-her-life-with-running/feed/ 9 The Runner’s Eating Guide: 9 Tips for Keeping Off the Pounds this Christmas http://strengthrunning.com/2011/12/the-runners-eating-guide-9-tips-for-keeping-off-the-pounds-this-christmas/ http://strengthrunning.com/2011/12/the-runners-eating-guide-9-tips-for-keeping-off-the-pounds-this-christmas/#comments Mon, 19 Dec 2011 12:56:40 +0000 Jason http://strengthrunning.com/?p=2438 http://strengthrunning.com/2011/12/the-runners-eating-guide-9-tips-for-keeping-off-the-pounds-this-christmas/feed/ 8 Should You Have Sex The Night Before a Race? Fitness Wisdom from “Which Comes First, Cardio or Weights?” http://strengthrunning.com/2011/10/which-comes-first-cardio-or-weights-book-review/ http://strengthrunning.com/2011/10/which-comes-first-cardio-or-weights-book-review/#comments Mon, 17 Oct 2011 11:37:43 +0000 Jason http://strengthrunning.com/?p=2124 http://strengthrunning.com/2011/10/which-comes-first-cardio-or-weights-book-review/feed/ 10 Hacking the Perfect Runner’s Diet: Food Lessons from a Lifetime of Obsession http://strengthrunning.com/2011/08/perfect-runners-diet-food-lessons/ http://strengthrunning.com/2011/08/perfect-runners-diet-food-lessons/#comments Thu, 11 Aug 2011 11:44:46 +0000 Jason http://strengthrunning.com/?p=1866 http://strengthrunning.com/2011/08/perfect-runners-diet-food-lessons/feed/ 47 The Three Pillars of Exercise After-Burn http://strengthrunning.com/2010/04/exercise-after-burn/ http://strengthrunning.com/2010/04/exercise-after-burn/#comments Thu, 29 Apr 2010 12:05:40 +0000 Jason http://strengthrunning.com/?p=247 http://strengthrunning.com/2010/04/exercise-after-burn/feed/ 2