Strength Running coaching programs, training, and books
Frustrated with constant injuries, months of setbacks, and zero consistency?
Most runners are chronically stuck in the injury cycle. It’s time to regain your confidence and finally enjoy every run – injury free.
Energize runs, drop those last 10 pounds, and fuel workouts with NO “dieting”!
We’ll show you exactly what to eat for maximum energy, how to train for weight loss, and the nutrition secrets for better running performance.
Finally, a personalized plan to increase your speed and prevent injuries.
Get out of your rut and motivated with custom training just for YOU.
Tired of inconsistent running or lack of motivation?
Learn more about Team Strength Running: affordable coaching, personal training, and runners just like you!
Running for Health and Happiness
Running for Health and Happiness debuted as the #1 best-selling Kindle book on Amazon in the running category with a 4.6 rating!
52 Workouts, 52 Weeks, One Faster Runner
Now in its second edition, this book covers long run variations, fartleks, max intervals, speed development workouts, and much more.
101 Simple Ways to Be a Better Runner
Your quick “coach in your pocket” guide. An easy-to-read, actionable book of running advice to help you do one thing: become a better runner.
13 Lucky Racing Tips For Your Next Personal Best
13 top coaches, Boston Qualifiers, ultramarathoners, and even an Olympic Trials Qualifier share their best advice on racing and pace strategies.
The Boston Qualifying Blueprint
Learn in this free report how Matt Frazier improved his marathon time by a ridiculous 104 minutes and ultimately qualified for Boston.
The Boston Marathon Course Guide
The world’s most prestigious marathon requires a smart approach. Learn the ins and outs, ups and downs (literally), and get mentally prepared for Boston.
The Strength Running PR Guide
Five sections covering topics from building mileage, race pacing, running gear to use and NOT use, injury prevention, fast workouts, and more.