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Thousands of runnersĀ have already downloaded the illustrated guide to the ITB Rehab Routine

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The ITB Rehab Routine can help you...

  • Rehab an existing ITBS injury - so you can get back to doing what you love (running!)
  • Strengthen your hips and glutes, preventing future injuries
  • Improve your running form AND efficiency - making you a faster, more economical runner with no extra effort

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